Welcome to your healing toolbox

Hormonal acne is distinct from other forms of acne because hormone fluctuations like estrogen, testosterone, and cortisol primarily influence it. While hormonal acne is common in teenagers due to puberty, it also affects adults, particularly women in their mid-20s-30s, around their menstrual cycles, pregnancy, and menopause.

At eyeam, we understand aligning your body’s natural rhythms with a holistic approach to health is key to wellness. Premenstrual syndrome (PMS) is something many women experience, but it doesn’t have to be endured silently or alone. Understanding your body’s unique signals and adopting a cycle-syncing approach can empower you to manage PMS more effectively, reducing its impact on your life.

Does music affect your mental health?
In short, YES. Your diet isn’t only what you eat. Nourishment goes far beyond the food we eat—everything we consume, whether through our eyes, ears, or minds, affects our overall well-being. 

Looking for a simple, gluten-free bread alternative? These soft and fluffy yogurt dough balls are perfect for any meal. With just three main ingredients, they're quick to prepare and absolutely delicious.

Continuing our ReVibe detox challenge in 2025 and explored best practices for your body and mind, we now discover the daily practices for your spirit in part 3.

Hormonal acne can be frustrating and persistent, but the natural power of Neem offers a gentle yet effective solution. Neem has been used for centuries in traditional medicine for its impressive antibacterial, anti-inflammatory, and detoxifying properties.

Hormonal acne can be challenging to manage, often leaving skin inflamed, irritated, and prone to scarring. Thankfully, the legendary healing flower Calendula offers a natural solution.

Hormonal acne can be a persistent challenge, but nature provides powerful solutions to help manage and reduce breakouts. Bilberry, a small but mighty fruit packed with antioxidants and vitamins, offers numerous benefits for acne-prone skin.

When it comes to battling hormonal acne, finding natural, effective solutions can be challenging. Enter Timut Pepper—a powerful plant  celebrated not only for its culinary uses but also for its impressive clinically proven benefits.

Your liver is your body's main detox organ. It's where all toxins are processed and eliminated. And if you didn’t know, your hormones are processed through our liver! So we need our liver to be working efficiently in order to help keep our hormones balanced.

This golden spice, with its anti-inflammatory, antioxidant, and hormone-balancing biohacks, offers a powerful weapon in the fight against breakouts caused by hormonal imbalances.

In the ever-evolving world of health and wellness, certain natural compounds often come into the spotlight, promising significant benefits akin to popular pharmaceutical products. Read more

Holistic Health Coach & Nutritionist Roxy Marrone talks about her personal health journey as well as her top tips on dealing with hormonal acne.

This powerful herb offers a science-backed strategy to tackle acne from the root cause: hormonal imbalance. Incorporating Agnus Castus into your skincare regime can help biohack your skin to a new level of clarity and health!

In this blog, we'll explore practical tips to help you navigate the clocks going back without losing precious sleep or feeling disoriented.

Did you know 75-90% of doctor visits are for stress in the US? Stress is one of the leading factors that contribute to most inflammatory diseases.

Finding time for self-care might feel daunting when day-to-day life is so hectic - but it needn’t be. By looking after ourselves physically we can also give our emotional health a boost. And we should always schedule time for that.