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heal with bio-hacks: written by the experts of eyeam

Roxy's Bio-Hacks

THE POWER OF HIGH VIBE MUSIC: HOW MUSIC SHAPES YOUR SUBCONSCIOUS + BELIEFS

THE POWER OF HIGH VIBE MUSIC: HOW MUSIC SHAPES YOUR SUBCONSCIOUS + BELIEFS

Does music affect your mental health? In short, YES. Your diet isn’t only what you eat. Nourishment goes far beyond the food we eat—everything we consume, whether through our eyes, ears, or minds, affects our overall well-being. What we watch,...

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EASY GLUTEN FREE RECIPES: 3 INGREDIENT YOGURT DOUGH BALLS

EASY GLUTEN FREE RECIPES: 3 INGREDIENT YOGURT DOUGH BALLS

Easy gluten free recipes: Looking for a simple, gluten-free bread alternative? These soft and fluffy yogurt dough balls are perfect for any meal. With just three main ingredients, they're quick to prepare and absolutely delicious. Perfect for an Anti-Inflammatory Lifestyle These...

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HOW TO NATURALLY TREAT HORMONAL ACNE AND IMBALANCE

HOW TO NATURALLY TREAT HORMONAL ACNE AND IMBALANCE

Is there a way to treat hormonal acne in a more natural way? Absolutely. Here’s how eyeam's founder Roxy used whole foods, self-care and a more anti-inflammatory lifestyle to help.

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EASY 5 MINUTE LYMPHATIC DRAINAGE TUTORIAL - THE BIG 6 METHOD

EASY 5 MINUTE LYMPHATIC DRAINAGE TUTORIAL - THE BIG 6 METHOD

This routine is the way that I really help with all my bloating and hormonal health and how I lower inflammation as I go. Because if we are not detoxing properly, then you have no chance of getting rid of your inflammation.

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Skincare Benefits of Neem to help beat Hormonal Acne

Skincare Benefits of Neem to help beat Hormonal Acne

Hormonal acne can be frustrating and persistent, but the natural power of Neem offers a gentle yet effective solution. Neem has been used for centuries in traditional medicine for its impressive antibacterial, anti-inflammatory, and detoxifying properties.

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10 TRANSFORMATIONAL BENEFITS OF MILK THISTLE TO FIGHT AGAINST HORMONAL ACNE + PCOS

10 TRANSFORMATIONAL BENEFITS OF MILK THISTLE TO FIGHT AGAINST HORMONAL ACNE + PCOS

If you’re searching for a natural remedy to combat hormonal acne, Milk Thistle might just be the solution you need. This potent herb, known for its detoxifying and anti-inflammatory properties, offers a range of skincare benefits that can help you...

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10 UNKNOWN SKINCARE BENEFITS OF CALENDULA FOR MANAGING HORMONAL IMBALANCE

10 UNKNOWN SKINCARE BENEFITS OF CALENDULA FOR MANAGING HORMONAL IMBALANCE

Hormonal acne can be challenging to manage, often leaving skin inflamed, irritated, and prone to scarring. Thankfully, the legendary healing flower Calendula offers a natural solution.

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10 Benefits of Timut Pepper in the Battle Against Hormonal Acne

10 Benefits of Timut Pepper in the Battle Against Hormonal Acne

When it comes to battling hormonal acne, finding natural, effective solutions can be challenging. Enter Timut Pepper—a powerful plant  celebrated not only for its culinary uses but also for its impressive clinically proven benefits.

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10 EMERGING BENEFITS OF BILBERRY FOR MANAGING HORMONAL ACNE

10 EMERGING BENEFITS OF BILBERRY FOR MANAGING HORMONAL ACNE

Hormonal acne can be a persistent challenge, but nature provides powerful solutions to help manage and reduce breakouts. Bilberry, a small but mighty fruit packed with antioxidants and vitamins, offers numerous benefits for acne-prone skin.

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WHY SUPPORTING YOUR LIVER IS IMPORTANT FOR HORMONAL HEALTH

WHY SUPPORTING YOUR LIVER IS IMPORTANT FOR HORMONAL HEALTH

Your liver is your body's main detox organ. It's where all toxins are processed and eliminated. And if you didn’t know, your hormones are processed through our liver! So we need our liver to be working efficiently in order to help keep our hormones balanced.

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10 BIO-HACKING BENEFITS OF TURMERIC FOR BEATING HORMONAL ACNE

10 BIO-HACKING BENEFITS OF TURMERIC FOR BEATING HORMONAL ACNE

Hormonal acne can be tough to manage, but biohacking your skincare routine with natural solutions like turmeric is a game changer. This golden spice, with its anti-inflammatory, antioxidant, and hormone-balancing biohacks, offers a powerful weapon in the fight against breakouts caused by...

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5 TIPS TO REDUCE INFLAMMAGING

5 TIPS TO REDUCE INFLAMMAGING

Inflammaging is the combination of inflammation and ageing. A process that can occur when we don't nurture our skin and bodies with the nutrients they need.

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