Welcome to your healing toolbox

Mar 03, 2026

5 MYTHS ABOUT YOUR PERIOD

Mar 03, 2026

4. CYCLE SYNC YOUR WORK + WORKOUTS (THE “WORK SMARTER” METHOD)

Mar 03, 2026

3. THE HORMONE-SYNC FOOD METHOD

Mar 03, 2026

THE 28 DAY HORMONE GLOW UP CHECKLIST

Mar 03, 2026

2. 4 HORMONE PHASES - Your Blueprint for Energy, Mood, Skin & Focus (And Why PMS Isn’t “Normal”)

Mar 03, 2026

THE 28-DAY HORMONE GLOW-UP CHALLENGE

Feb 26, 2026

ULTIMATE HORMONE GUIDE PART 3: PERIMENOPAUSE & MENOPAUSE SURVIVAL GUIDE

Feb 26, 2026

ULTIMATE HORMONE GUIDE PART 2: PCOS + ENDO FLARE UP

Feb 26, 2026

THE ULTIMATE HORMONE SURVIVAL GUIDE : PMS • PCOS • Endometriosis • Menopause

Feb 17, 2026

7 DAY SLEEPMAXXING CHALLENGE: 7 DAYS TO SLEEP BETTER

Feb 06, 2026

SPOTTED ON SKINNY CONFIDENTIAL: THE FIRST IN NEURO-COSMETICS

A Milestone Moment for eyeam There are moments in business that stop you in your tracks—not because you’ve “made it,” but because you suddenly see the invisible thread connecting every risk, every leap, every quiet decision to keep going. Going...

Jan 29, 2026

FEEL LOVED AND SAFE IN YOUR BODY 10 DAY CHALLENGE

Jan 29, 2026

HOT GIRLS HAVE ACNE: REAL STORIES OF TRANSFORMATION + SELF LOVE

Do you struggle with confidence in your skin? In a world obsessed with perfect skin, we're proud to showcase real results from real people who've embraced their journey with acne while achieving remarkable transformations. Our "Hot Girls Have Acne" campaign...

Dec 15, 2025

BECOME HER CHALLENGE - RECODE THE SPIRIT: DAILY PRACTICES FOR YOUR SPIRIT

Continuing our ReVibe detox challenge in 2025 and explored best practices for your body and mind, we now discover the daily practices for your spirit in part 3.

Sep 29, 2025

IS ANXIETY CAUSING YOUR SKIN AND GUT ISSUES?

Stress is one of the leading factors behind inflammation — showing up in your gut, skin, sleep, and mood. Here’s how to spot the signs and bio-hack your way back into balance. Is Anxiety Causing Your Skin + Gut Issues?Did...

Sep 04, 2025

WHAT ARE ADAPTOGENS AND WHAT DO THEY DO?

First, what even is an adaptogen? Adaptogens are a unique class of herbs and natural substances that help your body “adapt” to stress—whether physical, mental, or emotional. They don’t push you up like caffeine or drag you down like a...

Sep 04, 2025

WHAT IS THE MOST POWERFUL ADAPTOGEN

Holy Basil: The Most Powerful Adaptogen You’re Not Using (Yet)

Jun 11, 2025

HOW TO NATURALLY TREAT HORMONAL ACNE AND IMBALANCE

Is there a way to treat hormonal acne in a more natural way? Absolutely. Here’s how eyeam's founder Roxy used whole foods, self-care and a more anti-inflammatory lifestyle to help.

Jun 11, 2025

10 BIO-HACKING BENEFITS OF TURMERIC FOR BEATING HORMONAL ACNE

This golden spice, with its anti-inflammatory, antioxidant, and hormone-balancing biohacks, offers a powerful weapon in the fight against breakouts caused by hormonal imbalances.

Jun 11, 2025

5 TIPS TO REDUCE INFLAMMAGING

Inflammaging is the combination of inflammation and ageing. A process that can occur when we don't nurture our skin and bodies with the nutrients they need.

Jun 11, 2025

BERBERINE: NATURE'S OZEMPIC?

In the ever-evolving world of health and wellness, certain natural compounds often come into the spotlight, promising signiﬁcant beneﬁts akin to popular pharmaceutical products. Read more

Jun 11, 2025

PMS IS COMMON, NOT NORMAL: 4 TIPS FOR PAIN FREE PERIODS

PMS IS COMMON, NOT NORMAL The Truth About PMS: Understanding and Managing Hormonal Health In a world where women are often told to "just deal with it," it's time to have an honest conversation about PMS (Premenstrual Syndrome) and hormonal...

May 30, 2025

SIGNS YOUR BODY IS TRYING TO TELL YOU SOMETHING

Healing Girl Summer is your invitation to slow down and tune in. If you’ve been ignoring your body’s quiet cries for help, this is your reminder: healing starts by listening. Decode your symptoms. Reclaim your power. Heal from within. Your...

May 30, 2025

MY HEALING GIRL SUMMER TOOLBOX

Inside Healing Girl Summer, we’re choosing rituals over routines and long-term healing over quick fixes. Here’s everything I’m keeping close this season – to nourish my mind, body, skin and spirit. Travel well. Glow harder. Heal deeper. Summer’s here –...

May 26, 2025

BYE BYE PMS + BLOATING THIS SUMMER

Welcome to Healing Girl Summer – the season of syncing with your body, not fighting against it. If PMS, bloating or hormone chaos are cramping your glow, this guide is your first step to balance, ease, and feeling so good in...

May 15, 2025

HEALING GIRL SUMMER HACKS

The Ultimate Mind-Body-Skin Travel Survival Guide This summer isn’t about pushing through PMS, puffiness, or poor sleep. It’s about tuning into your body’s needs, syncing with your cycle, and giving yourself the space to actually feel good - mentally, physically,...

Mar 04, 2025

HOW DO I KNOW I HAVE HORMONAL ACNE? HOW TO GET RID OF HORMONAL ACNE AND IMBALANCE

Hormonal acne is distinct from other forms of acne because hormone fluctuations like estrogen, testosterone, and cortisol primarily influence it. While hormonal acne is common in teenagers due to puberty, it also affects adults, particularly women in their mid-20s-30s, around their menstrual cycles, pregnancy, and menopause.

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