- by Roxy Marrone
BYE BYE PMS + BLOATING THIS SUMMER
- by Roxy Marrone
Welcome to Healing Girl Summer – the season of syncing with your body, not fighting against it. If PMS, bloating or hormone chaos are cramping your glow, this guide is your first step to balance, ease, and feeling so good in your skin.
Hormones playing havoc with your summer plans? You’re not alone.
Whether it’s PCOS, endometriosis, or common PMS (hello estrogen dominance and progesterone imbalance), hormonal shifts can bring on a wave of unwanted symptoms - think bloating, puffiness, acne, mood swings, and water retention that has you feeling like a balloon.
At eyeam, we don’t believe in suffering through cycles. We believe in bio-hacking them.
What’s actually happening?
When hormones are out of balance, the body holds on to more sodium and fluid - especially in the lead-up to your period. That means bloating, puffiness, and an overall heavy, inflamed feeling in the body. Add inflammation to the mix, and you’ve got the perfect storm for mood dips, skin flare-ups, and feeling like your body’s working against you.
Time to flip the script.
5 Quick Bio-Hacks to Reduce Hormonal Bloating
As a certified holistic health practitioner, these are my non-negotiables when it comes to PMS-proofing your summer:
1. Sublingual Hormone Check Drops (Take Daily)
Our hero hormone-balancing supplement. Taken under the tongue, it’s designed to:
- Reduce water retention
- Calm inflammation
- Support hormone detoxification
- Improve mood and mental clarity
Shop it once. Thank us forever.
2. Dry Brushing
An old-school remedy with modern benefits. Dry brushing before your shower helps stimulate lymphatic drainage - clearing out excess fluid and giving you that fresh-from-the-spa glow.
3. Move & Stretch
Skip the HIIT right before your period. Instead, go for low-impact movement: walks, gentle pilates, and light stretching. It improves circulation and helps your body release retained fluid more efficiently.
4. Cut the Sugar & Alcohol (or keep the spicy margs in moderation)
Both spike inflammation and disrupt your hormonal rhythm. If you're serious about cutting bloat, it's time to say ciao to that third Aperol.
5. Magnesium Lymphatic Massage
After a beach day or night out, reach for your magnesium: massage in our Sleepy Butter (launching in June) or Bi-phase Spray for instant de-puffing, inflammation reduction, and calming bliss. It’s our not-so-secret weapon.
Want to learn how to do it like a pro? Watch our tutorial here.
Let’s talk ingredients: what’s in the Hormone Check Drops?
We’ve blended together 12 potent ingredients - each one chosen to reduce inflammation, balance hormones, and bring you back into sync. Here’s what’s inside:
- Timut Pepper - clinically shown to reduce stress, boost mood, and clear mental fog
- Resveratrol 2.0 - activates longevity genes (SIRT1) with powerful anti-inflammatory benefits
- Milk Thistle - helps detox excess hormones from the liver
- Agnus Castus - balances estrogen, testosterone, and prolactin
- Chlorophyll - floods the body with green healing energy to reduce inflammation and renew cells
- Neem - antibacterial and healing, especially helpful for hormonal acne
- Turmeric - a natural anti-inflammatory superstar for gut, skin, and mood
- Melissa (Lemon Balm) - calms the nervous system and lowers stress hormones
- Rosemary - boosts circulation, reduces puffiness, and flushes out toxins
- Berberine Bark - regulates blood sugar and reduces hormone-related weight gain
- Activated Quartz Crystal - universal crystal extract that raises vibration and amplifies healing
Why is it your summer secret weapon?
Summer is for feeling light, glowing, and totally in tune with your body. Our Hormone Check Drops are your go-to for cycle syncing, bloat busting, and full-body rebalancing - no matter what phase of your cycle you’re in.
This is healing that hits different.
Tap into your natural rhythm with the Hormone Check Drops. Your hormones will thank you.
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