Welcome to your healing toolbox

Dec 15, 2025

BECOME HER CHALLENGE EVERYDAY TO-DO LIST

Transform your life with these daily habits. It takes 28 days to make or break a habit. Commit to each practice for the next 28 days and see and feel the difference.

Dec 15, 2025

BECOME HER CHALLENGE - RECODE THE SPIRIT: DAILY PRACTICES FOR YOUR SPIRIT

Continuing our ReVibe detox challenge in 2025 and explored best practices for your body and mind, we now discover the daily practices for your spirit in part 3.

Dec 15, 2025

BECOME HER CHALLENGE - RECODE THE MIND: DAILY PRACTICES FOR YOUR MIND

Continuing on from our introduction to our ReVibe detox challenge in 2025 and best practice do your body, we dive into part 2 and the daily practices for your mind.

Dec 15, 2025

BECOME HER CHALLENGE - RECODE THE SKIN - DAILY PRACTICES FOR YOUR SKIN

Continuing our ReVibe detox challenge in 2025 and having explored daily practices for your body, mind spirit, we now discover the daily practices for your spirit in part 4.

Dec 15, 2025

WANT TO GLOW UP IN 2026? Become Her: The Mind•Body•Spirit•Skin Recode Challenge

Become Her: The Mind•Body•Spirit•Skin Recode Challenge to feel the best version of you in 2026. Did you know that research in 2010 showed that 88% of people who make new years resolutions fail to keep them?

Nov 12, 2025

HEALING ALCOHOL GUIDE DURING THE HOLIDAYS: HOW YOUR HORMONES, GUT, AND SKIN REACT TO DRINKING

As a born-and-bred Londoner, drinking was woven into my life — especially at Christmas. Weekends meant tequila shots and late nights… until my hormonal acne became a wake-up call. After two years sober, I’m more fun, more present, and genuinely...

Sep 29, 2025

IS ANXIETY CAUSING YOUR SKIN AND GUT ISSUES?

Stress is one of the leading factors behind inflammation — showing up in your gut, skin, sleep, and mood. Here’s how to spot the signs and bio-hack your way back into balance. Is Anxiety Causing Your Skin + Gut Issues?Did...

Sep 29, 2025

ANTI-INFLAMMATORY HEALING GIRL PUMPKIN TURMERIC SPICE LATTE

Pumpkin spice, but make it nutritious and hormone-friendly. This is the ultimate cold-season caffeine-free pick-me-up: anti-inflammatory, not processed, and seriously delicious. The Healing Girl Take on Pumpkin SpiceForget the sugar-heavy lattes — this pumpkin turmeric spice latte is designed to...

Sep 24, 2025

WINTER SKIN RESET: Bio-Hacks for Breakouts

Winter Skin Reset: Bio-Hacks for Breakouts Breakouts don’t just happen in summer. Winter stress, hormonal shifts, and harsh conditions can flare your skin too — often leaving it feeling tight, irritated, and inflamed. The good news? You don’t need harsh...

Sep 13, 2025

THE WINTER SKIN + HORMONE CONNECTION

The Winter-Skin + Hormone Connection When the days get shorter and the air turns crisp, your skin often feels as tired as you do. If you’ve noticed dullness, redness, or sudden breakouts during the colder months, your hormones — particularly...

Sep 04, 2025

WHAT ARE ADAPTOGENS AND WHAT DO THEY DO?

First, what even is an adaptogen? Adaptogens are a unique class of herbs and natural substances that help your body “adapt” to stress—whether physical, mental, or emotional. They don’t push you up like caffeine or drag you down like a...

Sep 04, 2025

WHAT IS THE MOST POWERFUL ADAPTOGEN

Holy Basil: The Most Powerful Adaptogen You’re Not Using (Yet)

Jun 11, 2025

THE ANTI-INFLAMMAGING EFFECT - CALMandarin

"We know that inflammation is one of the leading causes of premature ageing of the skin, so including an ingredient that fought inflammation was important to us." - Margo Marrone. Read More

Jun 11, 2025

HOW TO NATURALLY TREAT HORMONAL ACNE AND IMBALANCE

Is there a way to treat hormonal acne in a more natural way? Absolutely. Here’s how eyeam's founder Roxy used whole foods, self-care and a more anti-inflammatory lifestyle to help.

Jun 11, 2025

BIOHACKING ECZEMA: UNLOCKING GUT HEALTH, STRESS AND TOPICAL RELIEF FOR CLEARER SKIN

Eczema isn’t just a skin condition—it’s an emotional battle. The constant itch, the visible flare-ups, the way your skin feels raw and out of your control. It can make you feel isolated, frustrated, and exhausted. Every glance in the mirror...

Jun 11, 2025

10 BIO-HACKING BENEFITS OF TURMERIC FOR BEATING HORMONAL ACNE

This golden spice, with its anti-inflammatory, antioxidant, and hormone-balancing biohacks, offers a powerful weapon in the fight against breakouts caused by hormonal imbalances.

Jun 11, 2025

5 TIPS TO REDUCE INFLAMMAGING

Inflammaging is the combination of inflammation and ageing. A process that can occur when we don't nurture our skin and bodies with the nutrients they need.

Jun 11, 2025

BERBERINE: NATURE'S OZEMPIC?

In the ever-evolving world of health and wellness, certain natural compounds often come into the spotlight, promising signiﬁcant beneﬁts akin to popular pharmaceutical products. Read more

Jun 11, 2025

PMS IS COMMON, NOT NORMAL: 4 TIPS FOR PAIN FREE PERIODS

PMS IS COMMON, NOT NORMAL The Truth About PMS: Understanding and Managing Hormonal Health In a world where women are often told to "just deal with it," it's time to have an honest conversation about PMS (Premenstrual Syndrome) and hormonal...

May 30, 2025

WHAT ARE THE SYMPTOMS OF LOW MAGNESIUM?

As part of our Healing Girl Summer series, we're decoding the subtle signs your body gives when it's running low on a key mineral. From mood swings to muscle cramps, discover what low magnesium might be saying about your health...

May 30, 2025

THE HIDDEN HERO OF HORMONE HEALTH, MOOD & MUSCLE RECOVERY

Part of our Healing Girl Summer series – where we swap burnout for balance and quick fixes for deep, lasting healing. This week, we’re spotlighting the mineral that your hormones, mood, and muscles are secretly obsessed with: magnesium. Why Magnesium...

May 30, 2025

SUPER SEEDED MAGNESIUM SALAD RECIPE

Healing Girl Summer tastes like nourishment. This super-seeded salad is bursting with magnesium, fibre, and flavour – your hormones, skin and gut will thank you. The hormone-loving lunch your nervous system will thank you for. Magnesium is the mineral your...

May 30, 2025

WHICH FOOD IS HIGHEST IN MAGNESIUM? 10 MAGNESIUM-RICH FOODS

Healing Girl Summer means eating with purpose – to feel energised, grounded, and hormonally balanced. These magnesium-rich foods are your go-to glow-up from the inside out. Spoiler: Your body is craving this mineral. Magnesium might just be the most underrated...

May 30, 2025

TRANSDERMAL VS. ORAL MAGNESIUM

As part of our Healing Girl Summer series, we're diving deep into magnesium – one of the most underrated wellness minerals. Should you take it or wear it? Here's the science behind how your body absorbs it best. Why is...

May 30, 2025

SIGNS YOUR BODY IS TRYING TO TELL YOU SOMETHING

Healing Girl Summer is your invitation to slow down and tune in. If you’ve been ignoring your body’s quiet cries for help, this is your reminder: healing starts by listening. Decode your symptoms. Reclaim your power. Heal from within. Your...

May 30, 2025

MY HEALING GIRL SUMMER TOOLBOX

Inside Healing Girl Summer, we’re choosing rituals over routines and long-term healing over quick fixes. Here’s everything I’m keeping close this season – to nourish my mind, body, skin and spirit. Travel well. Glow harder. Heal deeper. Summer’s here –...

May 30, 2025

YOUR COMPLETE GUIDE TO AGEING, INFLAMMATION, AND THE SUMMER MUST-HAVE

Healing Girl Summer is all about working with your body, not against it. This week, we're unlocking the truth about ageing and inflammation – and the one product you need to stay radiant, calm and glowy all season long. Inflammaging...

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