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Welcome to your healing toolbox

IS ANXIETY CAUSING YOUR SKIN AND GUT ISSUES?

IS ANXIETY CAUSING YOUR SKIN AND GUT ISSUES?

Stress is one of the leading factors behind inflammation — showing up in your gut, skin, sleep, and mood. Here’s how to spot the signs and bio-hack your way back into balance. Is Anxiety Causing Your Skin + Gut Issues?Did...

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ANTI-INFLAMMATORY HEALING GIRL PUMPKIN TURMERIC SPICE LATTE

ANTI-INFLAMMATORY HEALING GIRL PUMPKIN TURMERIC SPICE LATTE

Pumpkin spice, but make it nutritious and hormone-friendly. This is the ultimate cold-season caffeine-free pick-me-up: anti-inflammatory, not processed, and seriously delicious. The Healing Girl Take on Pumpkin SpiceForget the sugar-heavy lattes — this pumpkin turmeric spice latte is designed to...

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WINTER SKIN RESET: Bio-Hacks for Breakouts

WINTER SKIN RESET: Bio-Hacks for Breakouts

Winter Skin Reset: Bio-Hacks for Breakouts Breakouts don’t just happen in summer. Winter stress, hormonal shifts, and harsh conditions can flare your skin too — often leaving it feeling tight, irritated, and inflamed. The good news? You don’t need harsh...

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THE WINTER SKIN + HORMONE CONNECTION

THE WINTER SKIN + HORMONE CONNECTION

The Winter-Skin + Hormone Connection When the days get shorter and the air turns crisp, your skin often feels as tired as you do. If you’ve noticed dullness, redness, or sudden breakouts during the colder months, your hormones — particularly...

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WHAT ARE ADAPTOGENS AND WHAT DO THEY DO?

WHAT ARE ADAPTOGENS AND WHAT DO THEY DO?

First, what even is an adaptogen? Adaptogens are a unique class of herbs and natural substances that help your body “adapt” to stress—whether physical, mental, or emotional. They don’t push you up like caffeine or drag you down like a...

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WHAT IS THE MOST POWERFUL ADAPTOGEN

WHAT IS THE MOST POWERFUL ADAPTOGEN

Holy Basil: The Most Powerful Adaptogen You’re Not Using (Yet)

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THE ANTI-INFLAMMAGING EFFECT - CALMandarin

THE ANTI-INFLAMMAGING EFFECT - CALMandarin

"We know that inflammation is one of the leading causes of premature ageing of the skin, so including an ingredient that fought inflammation was important to us." - Margo Marrone. Read More

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HOW TO NATURALLY TREAT HORMONAL ACNE AND IMBALANCE

HOW TO NATURALLY TREAT HORMONAL ACNE AND IMBALANCE

Is there a way to treat hormonal acne in a more natural way? Absolutely. Here’s how eyeam's founder Roxy used whole foods, self-care and a more anti-inflammatory lifestyle to help.

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BIOHACKING ECZEMA: UNLOCKING GUT HEALTH, STRESS AND TOPICAL RELIEF FOR CLEARER SKIN

BIOHACKING ECZEMA: UNLOCKING GUT HEALTH, STRESS AND TOPICAL RELIEF FOR CLEARER SKIN

Eczema isn’t just a skin condition—it’s an emotional battle. The constant itch, the visible flare-ups, the way your skin feels raw and out of your control. It can make you feel isolated, frustrated, and exhausted. Every glance in the mirror...

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10 BIO-HACKING BENEFITS OF TURMERIC FOR BEATING HORMONAL ACNE

10 BIO-HACKING BENEFITS OF TURMERIC FOR BEATING HORMONAL ACNE

This golden spice, with its anti-inflammatory, antioxidant, and hormone-balancing biohacks, offers a powerful weapon in the fight against breakouts caused by hormonal imbalances.

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5 TIPS TO REDUCE INFLAMMAGING

5 TIPS TO REDUCE INFLAMMAGING

Inflammaging is the combination of inflammation and ageing. A process that can occur when we don't nurture our skin and bodies with the nutrients they need.

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BERBERINE: NATURE'S OZEMPIC?

BERBERINE: NATURE'S OZEMPIC?

In the ever-evolving world of health and wellness, certain natural compounds often come into the spotlight, promising significant benefits akin to popular pharmaceutical products. Read more

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PMS IS COMMON, NOT NORMAL: 4 TIPS FOR PAIN FREE PERIODS

PMS IS COMMON, NOT NORMAL: 4 TIPS FOR PAIN FREE PERIODS

PMS IS COMMON, NOT NORMAL The Truth About PMS: Understanding and Managing Hormonal Health In a world where women are often told to "just deal with it," it's time to have an honest conversation about PMS (Premenstrual Syndrome) and hormonal...

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WHAT ARE THE SYMPTOMS OF LOW MAGNESIUM?

WHAT ARE THE SYMPTOMS OF LOW MAGNESIUM?

As part of our Healing Girl Summer series, we're decoding the subtle signs your body gives when it's running low on a key mineral. From mood swings to muscle cramps, discover what low magnesium might be saying about your health...

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THE HIDDEN HERO OF HORMONE HEALTH, MOOD & MUSCLE RECOVERY

THE HIDDEN HERO OF HORMONE HEALTH, MOOD & MUSCLE RECOVERY

Part of our Healing Girl Summer series – where we swap burnout for balance and quick fixes for deep, lasting healing. This week, we’re spotlighting the mineral that your hormones, mood, and muscles are secretly obsessed with: magnesium. Why Magnesium...

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SUPER SEEDED MAGNESIUM SALAD RECIPE

SUPER SEEDED MAGNESIUM SALAD RECIPE

Healing Girl Summer tastes like nourishment. This super-seeded salad is bursting with magnesium, fibre, and flavour – your hormones, skin and gut will thank you. The hormone-loving lunch your nervous system will thank you for. Magnesium is the mineral your...

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WHICH FOOD IS HIGHEST IN MAGNESIUM? 10 MAGNESIUM-RICH FOODS

WHICH FOOD IS HIGHEST IN MAGNESIUM? 10 MAGNESIUM-RICH FOODS

Healing Girl Summer means eating with purpose – to feel energised, grounded, and hormonally balanced. These magnesium-rich foods are your go-to glow-up from the inside out. Spoiler: Your body is craving this mineral. Magnesium might just be the most underrated...

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TRANSDERMAL VS. ORAL MAGNESIUM

TRANSDERMAL VS. ORAL MAGNESIUM

As part of our Healing Girl Summer series, we're diving deep into magnesium – one of the most underrated wellness minerals. Should you take it or wear it? Here's the science behind how your body absorbs it best. Why is...

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SIGNS YOUR BODY IS TRYING TO TELL YOU SOMETHING

SIGNS YOUR BODY IS TRYING TO TELL YOU SOMETHING

Healing Girl Summer is your invitation to slow down and tune in. If you’ve been ignoring your body’s quiet cries for help, this is your reminder: healing starts by listening. Decode your symptoms. Reclaim your power. Heal from within. Your...

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MY HEALING GIRL SUMMER TOOLBOX

MY HEALING GIRL SUMMER TOOLBOX

Inside Healing Girl Summer, we’re choosing rituals over routines and long-term healing over quick fixes. Here’s everything I’m keeping close this season – to nourish my mind, body, skin and spirit. Travel well. Glow harder. Heal deeper. Summer’s here –...

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YOUR COMPLETE GUIDE TO AGEING, INFLAMMATION, AND THE SUMMER MUST-HAVE

YOUR COMPLETE GUIDE TO AGEING, INFLAMMATION, AND THE SUMMER MUST-HAVE

Healing Girl Summer is all about working with your body, not against it. This week, we're unlocking the truth about ageing and inflammation – and the one product you need to stay radiant, calm and glowy all season long. Inflammaging...

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BYE BYE PMS + BLOATING THIS SUMMER

BYE BYE PMS + BLOATING THIS SUMMER

Welcome to Healing Girl Summer – the season of syncing with your body, not fighting against it. If PMS, bloating or hormone chaos are cramping your glow, this guide is your first step to balance, ease, and feeling so good in...

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HEALING GIRL SUMMER HACKS

HEALING GIRL SUMMER HACKS

The Ultimate Mind-Body-Skin Travel Survival Guide This summer isn’t about pushing through PMS, puffiness, or poor sleep. It’s about tuning into your body’s needs, syncing with your cycle, and giving yourself the space to actually feel good - mentally, physically,...

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NATURAL BOTOX IN A BOTTLE?

NATURAL BOTOX IN A BOTTLE?

This is not just a glow-up, it's a full-blown bio-hack in a bottle. Inflammation = Ageing: The concept of inflammaging We’re living in an age where inflammation is everywhere - from stress, sleep, sugar, screens and yes, unbalanced hormones. Chronic,...

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HOW TO MAKE YOUR OWN NATUAL HOMEMADE CLEANING PRODUCT

HOW TO MAKE YOUR OWN NATUAL HOMEMADE CLEANING PRODUCT

It’s time to clean up your cleaning products - literally.Because what’s hiding in that floral-scented detergent might be doing more harm than good. Most of us don’t realise that common home cleaning products, deodorants, perfumes and even skincare are packed...

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HOW DO I KNOW I HAVE HORMONAL ACNE? HOW TO GET RID OF HORMONAL ACNE AND IMBALANCE

HOW DO I KNOW I HAVE HORMONAL ACNE? HOW TO GET RID OF HORMONAL ACNE AND IMBALANCE

Hormonal acne is distinct from other forms of acne because hormone fluctuations like estrogen, testosterone, and cortisol primarily influence it. While hormonal acne is common in teenagers due to puberty, it also affects adults, particularly women in their mid-20s-30s, around their menstrual cycles, pregnancy, and menopause.

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HOW DOES CYCLE SYNCING HELP WITH YOUR HORMONES AND PMS?

HOW DOES CYCLE SYNCING HELP WITH YOUR HORMONES AND PMS?

At eyeam, we understand aligning your body’s natural rhythms with a holistic approach to health is key to wellness. Premenstrual syndrome (PMS) is something many women experience, but it doesn’t have to be endured silently or alone. Understanding your body’s unique signals and adopting a cycle-syncing approach can empower you to manage PMS more effectively, reducing its impact on your life.

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