- by Roxy Marrone
WHAT ARE THE SYMPTOMS OF LOW MAGNESIUM?
- by Roxy Marrone
As part of our Healing Girl Summer series, we're decoding the subtle signs your body gives when it's running low on a key mineral. From mood swings to muscle cramps, discover what low magnesium might be saying about your health – and how to glow from within.
Magnesium might just be the hidden superstar mineral your body has been craving - yet it often flies under the radar.
This mighty mineral is essential for over 300 biochemical reactions in your body, influencing everything from your mood and hormones to muscle function and skin health. But when magnesium levels dip too low, your body sends signals - symptoms that many overlook or chalk up to stress, tiredness, or just “life.”
Today, let’s uncover the symptoms of low magnesium and how restoring your levels with the right magnesium support can transform your health, mood, and glow - inside and out.
The Most Common Symptoms of Low Magnesium
Magnesium deficiency is more common than you think, especially in today’s fast-paced, processed-food-heavy lifestyle. Here’s what your body might be telling you if it’s running low on magnesium:
1. Muscle Cramps, Spasms & Twitching
Magnesium helps muscles relax and contract properly. When it’s low, you might experience annoying cramps, twitches, or restless legs - especially at night.
2. Chronic Fatigue & Weakness
Feeling wiped out, even after a good night’s sleep? Magnesium is crucial for energy production at the cellular level. Without it, your energy factory slows down.
3. Mood Swings, Anxiety & Brain Fog
Magnesium calms your nervous system by boosting GABA, the brain’s natural chill pill. Low levels can lead to heightened anxiety, irritability, or the dreaded “foggy brain” feeling.
4. PMS, Hormone Imbalance & Bloating
Magnesium plays a starring role in hormone regulation. Deficiency can worsen PMS symptoms like mood swings, cramps, breast tenderness, and stubborn bloating.
5. Trouble Sleeping & Poor Sleep Quality
Magnesium supports deep, restorative sleep by regulating neurotransmitters and calming the nervous system. Low levels can lead to insomnia or restless nights.
6. Headaches & Migraines
Low magnesium has been linked to increased frequency and intensity of headaches and migraines, as it helps regulate nerve function and blood flow.
7. Digestive Issues & Constipation
Magnesium attracts water into the intestines, aiding smooth digestion and regularity. Deficiency often shows up as sluggish digestion or constipation.
8. High Blood Pressure & Heart Palpitations
Because magnesium helps regulate muscle contractions (including the heart muscle) and blood pressure, low levels may contribute to cardiovascular symptoms.
Why Magnesium Is Your Body’s Best Friend
Magnesium isn’t just a mineral - it’s your body’s multitasking MVP.
- It regulates hormones like estrogen, progesterone, and cortisol, keeping mood and cycles in check
- It calms the nervous system, reducing anxiety and stress responses
- It supports muscle recovery and relaxation, perfect after workouts or long days
- It promotes deep, restorative sleep, so you wake up refreshed and glowing
- It aids digestion and detoxification, keeping your gut happy and clear
- It helps maintain a healthy heart rhythm and blood pressure, supporting overall vitality
- It works synergistically with other nutrients to fight inflammation and boost skin health
How eyeam Supports Your Magnesium Glow-Up?
We’re obsessed with not just providing magnesium, but delivering it in a way that truly works for your body, mind, and spirit.
Our signature Sleepy Butter and Bi-phase Body Spray bypasses the gut, delivering magnesium directly through your skin for fast absorption and targeted muscle relief.
Rub it on your feet, shoulders, or wherever you carry tension to experience instant calm and deeper sleep. Plus, it’s infused with healing crystals to elevate your nightly ritual - because self-care should feel magical.
Pair our butter with our curated bedtime affirmations and gentle breathwork routines to fully relax your nervous system and invite deep glymphatic drainage - your brain’s natural detox system that works best during quality sleep.
Our products combine magnesium with natural, clean, and upcycled ingredients to fight inflammation and support radiant skin from the outside in. Because true wellness is holistic - from your mind to your muscles to your skin.
How to Know if You Might Need More Magnesium?
- You experience several of the symptoms above
- You live with chronic stress, anxiety, or restless sleep
- You’re hormonal, in PMS, peri-menopause, or managing PCOS
- You exercise regularly and want faster muscle recovery
- You notice skin flare-ups, redness, or sluggish healing
If that sounds like you, it’s time to give magnesium a starring role in your wellness routine.
Start Your Magnesium Glow Today
Your body is calling for balance, calm, and deep repair - and magnesium is the key to unlocking it.
Ready to experience:
- More calm and less anxiety
- Restorative sleep that actually works
- Balanced hormones and eased PMS
- Reduced muscle tension and cramps
- Glowing skin with less inflammation
Then try eyeam’s Transdermal Magnesium Sleepy Butter and Bi-phase Body Butter join the #eyeamfam in the movement to heal from the inside out.
Because your body deserves the best - naturally, powerfully, and with love.
Shop now and start your magnesium glow-up journey.
Save 6%
Save 10%
