Rewire your nights. Regulate your body. Wake up glowing.
Let's get into our next challenge:
We just wrapped our 10 DAYS TO FEEL LOVED AND SAFE CHALLENGE Im so proud of everyone who joined ( if you're new here, sign up below to join our private group chat to do our next challenge together).
You’ve learned how to feel safe — now let’s teach your body to rest.
You don’t need to try harder at night. You need to make your body feel safe enough to rest
Join our FREE 7 DAY SLEEPMAXXING Challenge for 7 days of deeper more restorative sleep - starting on the 10th March for World Sleep Month, led by me (co-founder expert @HealingwithRoxy) where I’ll guide you through the exact nightly rituals that:
- switch off overthinking
- calm your nervous system
- balance your night-time hormones
- and train your body for deep, restorative sleep
- wake up with a glow
in just minutes a night - made for the busy girlies who need those moments of peace.
If you’ve been telling yourself…
“I just need to try harder to sleep”
“I need a better routine”
“I need more willpower”
I need you to hear this:
You don’t have a sleep problem.
You have a habit + hormone imbalance -> and that's what we are going to support over the next 7 days
That’s why you can:
- be exhausted all day but wired at night
- wake up at 3am with a racing mind
- scroll for hours even when you’re tired
- do everything “right” and still feel drained
This isn’t your fault. Your body just hasn’t been taught how to power down.
✨ INSIDE THE FREE 7 DAYS YOU’LL GET:
The Nightly Wind-Down Checklist
A simple, repeatable shutdown sequence that tells your body:
“You’re safe. You can rest now.”
Not a 2-hour routine. Not discipline. Just bio-hacked cues for deep sleep.
The Cortisol Cut-Off Method
The timing mistake that keeps most women awake — including Subconscious Sleep Reprogramming + Emotional Offload Ritual
and how to fix it without changing your whole life. So your mind stops replaying the day the moment your head hits the pillow.
Join the Private Community Group Chat
Daily guidance from me, daily reminders, melatonin friendly recipe inspo +
A community doing it with you
Because regulation happens faster when you’re not doing it alone.
Why 7 Days?
A 7-day streak is enough to:
- break the wired-at-night pattern
- start retraining your nervous system
- create a repeatable sleep identity
This isn’t about perfection. It’s about giving your body consistent safety signals.
This is for you if..
You’re tired of waking up exhausted
You want calm energy in the morning
You want your skin, mood, and hormones to improve
You want to feel like a well-rested, regulated woman
THE RESULT?
By the end of the 7 days you will:
fall asleep faster
stop fighting your mind at night
wake up feeling calm
look visibly more rested
and have a night routine your body actually craves.
Your Healing Toolbox:
Your Healing Toolbox:
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