Ready to Feel Safe & Loved In Your Body in 10 Days? Let's get into our next challenge:
We just wrapped our BECOME HER challenge and one thing I noticed as the common hurdle everyone had was not feeling safe + regulated in their body, which expressed physical symptoms like bloating, acne, tired skin, lack of sleep, weight gain, hormone imbalance and constant anxiety. So I wanted to take ACTION! And support you even further with this next challenge.
You don’t need discipline — you need safety in your body. Not by forcing “positive vibes”…
But by teaching your nervous system what safety actually feels like.
Join our FREE 10-Day Challenge starting on the 12th February, led by me (co-founder expert @HealingwithRoxy) and get the daily rituals on our group chat that help you:
- calm your mind
- walk in confidence
- soften your body
- stop spiralling at night
- and finally feel like you again.
If you’ve been telling yourself…
“I just need to try harder”
“I just need more discipline”
“I just need to fix my routine” …then I need you to hear this:
You don’t have a willpower problem.
You have a nervous system that’s been in survival mode for too long.
That’s why you can do everything “right” and still:
- feel wired but exhausted
- crash but not rest
- scroll for hours because your mind won’t switch off
- feel disconnected from your body
- struggle to feel consistent with self-love
- don’t feel worthy
This isn’t because you’re broken.
It’s because your body doesn’t feel safe yet.
And you can’t heal a body you hate. You can’t rest in a body you don’t trust. You can’t glow in a body that’s always bracing.
Inside the FREE 10 Day Challenge, you’ll get:
Daily “I Am” Self-Love Affirmations
Not fluffy quotes. Affirmations designed to land in your nervous system.
Whatever you say after "I AM" - you become.
3-Minute Nervous System Rituals + Daily Journal Prompts
Tiny actions that tell your body: “You’re safe now.” So you actually release what your body is holding - Instead of carrying it to bed.
Join the Private Community Group Chat
Where all the information will be shared, get personal messages from Roxy everyday guiding you through the challenge + a community of like minded people on the same journey to share with. Because healing gets faster when you don’t do it alone.
Why 10 days?
A 10-day streak is sufficient to initiate neurological changes and reduce the initial mental resistance to a task.
Psychological and Cognitive Shifts
- Reduced Resistance: The mental battle ("should I do it?") becomes easier because the task becomes part of your expected daily routine.
- Increased Self-Efficacy: Accomplishing the task for 10 consecutive days builds confidence, proving to yourself that you can follow through on a commitment.
- Formation of "Micro-Habits": The action moves from a conscious effort to a "nudge" in the right direction.
- Heightened Focus: If the action is focused (e.g., 10 minutes a day), you may see tangible improvements
The Power of Consistency (Compound Effect)
- Momentum Building: 10 days of action creates a "streak" that makes it harder to stop, helping to overcome resistance.
- Compounding Results: A 1% improvement every day results in a 36.5X improvement by the end of a year.
- 10-Day Challenges: Many are used specifically to break negative thought patterns and focus on solutions.
Key Takeaway: A 10-day streak is the perfect "warm-up" period to build the discipline necessary for long-term, lasting habits.
We start on the 12th February - join the private group chat below to do it with the eyeamfam 💚
I created this because I lived it.
There was a time where I looked “fine” on the outside…
But inside?
I was constantly overthinking. Constantly holding my breath. Constantly tense (my poor jaw).
Even rest didn’t feel like rest because it was ridden with guilt.
And what made it worse is that no one teaches you ‘doing more’ or just being “disciplined” is not a way out of a dysregulated body.
So I started learning the truth:
The body needs safety before it can soften.
And softness is where the healing lives. That’s what this 10-day experience is.
We've written bio-hacks to support your journey with the latest science + insight, click below to start your journey!
Your Healing Toolbox:
Your Healing Toolbox:
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New Bio-Hacks
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