FREE UK SHIPPING OVER £50 💚

Continuing our re-vibe detox challenge in 2025 and explored best practices for your body and mind, we now discover the daily practices for your spirit in part 3.

  • Gratitude practice – Start or end your day by listing three things you’re grateful for.
  • Connection – Spend time with loved ones or join communities that align with your values.
  • Purpose check – Reflect on your "why" and align daily actions with your larger goals, our Your Diet Isn’t only what you eat Programme has great exercises for this!
  • Pray + Meditation – the power of prayer either alone or with a group is huge. Practice prayer daily.
  • Nature connection – Beyond walking, take moments to sit in stillness outdoors and connect with the natural world. When we place our feet on earth, a compound called negative ions get released into your bloodstream, acting as an antioxidant in the body, the perfect free bio-hack!
NEXT: #4 SKIN - Daily practices for your Skin

New Bio-Hacks

View all

WINTER SKIN RESET: Bio-Hacks for Breakouts

WINTER SKIN RESET: Bio-Hacks for Breakouts

Winter Skin Reset: Bio-Hacks for Breakouts Breakouts don’t just happen in summer. Winter stress, hormonal shifts, and harsh conditions can flare your skin too — often leaving it feeling tight, irritated, and inflamed. The good news? You don’t need harsh...

Read more

THE ANTI-INFLAMMAGING EFFECT - CALMandarin

THE ANTI-INFLAMMAGING EFFECT - CALMandarin

"We know that inflammation is one of the leading causes of premature ageing of the skin, so including an ingredient that fought inflammation was important to us." - Margo Marrone. Read More

Read more

HOW TO NATURALLY TREAT HORMONAL ACNE AND IMBALANCE

HOW TO NATURALLY TREAT HORMONAL ACNE AND IMBALANCE

Is there a way to treat hormonal acne in a more natural way? Absolutely. Here’s how eyeam's founder Roxy used whole foods, self-care and a more anti-inflammatory lifestyle to help.

Read more