Continuing our Becoming Her Recode Challenge, exploring best practices for your body and mind, we now discover the daily practices for your spirit in part 3.
- Gratitude practice – Start or end your day by listing three things you’re grateful for.
- Connection – Spend time with loved ones or join communities that align with your values.
- Purpose check – Reflect on your "why" and align daily actions with your larger goals, our Your Diet Isn’t only what you eat Programme has great exercises for this!
- Pray + Meditation – the power of prayer either alone or with a group is huge. Practice prayer daily.
- Nature connection – Beyond walking, take moments to sit in stillness outdoors and connect with the natural world. When we place our feet on earth, a compound called negative ions get released into your bloodstream, acting as an antioxidant in the body, the perfect free bio-hack!
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