Continuing our Becoming Her Recode Challenge, exploring best practices for your body and mind, we now discover the daily practices for your spirit in part 3.
Within each pillar, here is the golden rule: input = output (check out *our Your diet isn’t only what you eat* programme here to start the journey). What we nourish these pillars with determines what fuels us in return.
Whether it’s food, clothing, breath, environment, movement, people, books, entertainment, purpose, or gratitude – they all play a role in raising our vibrational wellbeing across these four pillars.
We want our vibes to be immaculate and as HIGH as possible. Why? Because the higher we vibrate at, the healthier we are in all dimensions: physically, mentally, spiritually, and, of course, glowing with radiant skin.
What has that got to do with my health?
"If you want to know the secrets of the universe, think in terms of energy, frequency and vibration" - Nikola Tesla
What did Nikola Tesla mean by that? Simply put, he and other scientists, such as Albert Einstein, believed that the universe is made up of energy that vibrates at different frequencies and that everything in the universe is connected to these vibrations.
That means EVERYTHING, including us. So, let’s really dive in. What are we? Let’s break it down:
We are:
- cells (about 32 trillion that make up our body, including our skin)
- we are thoughts
- we are emotions
- and of course, we are spiritual beings
If everything is energy, then WE are energy. There are 4 pillars that makes us human.
That’s why, at eyeam, we focus on these four core pillars: BODY, MIND, SPIRIT, and SKIN to bring you the fastest results that last:
- Gratitude practice – Start or end your day by listing three things you’re grateful for.
- Connection – Spend time with loved ones or join communities that align with your values.
- Purpose check – Reflect on your "why" and align daily actions with your larger goals, our Your Diet Isn’t only what you eat Programme has great exercises for this!
- Pray + Meditation – the power of prayer either alone or with a group is huge. Practice prayer daily.
- Nature connection – Beyond walking, take moments to sit in stillness outdoors and connect with the natural world. When we place our feet on earth, a compound called negative ions get released into your bloodstream, acting as an antioxidant in the body, the perfect free bio-hack!
New Bio-Hacks
BECOME HER CHALLENGE EVERYDAY TO-DO LIST
Transform your life with these daily habits. It takes 28 days to make or break a habit. Commit to each practice for the next 28 days and see and feel the difference.
BECOME HER CHALLENGE - RECODE THE SPIRIT: DAILY PRACTICES FOR YOUR SPIRIT
Continuing our ReVibe detox challenge in 2025 and explored best practices for your body and mind, we now discover the daily practices for your spirit in part 3.
BECOME HER CHALLENGE - RECODE THE MIND: DAILY PRACTICES FOR YOUR MIND
Continuing on from our introduction to our ReVibe detox challenge in 2025 and best practice do your body, we dive into part 2 and the daily practices for your mind.
