Continuing our re-vibe detox challenge in 2025 and explored best practices for your body and mind, we now discover the daily practices for your spirit in part 3.
- Gratitude practice – Start or end your day by listing three things you’re grateful for.
- Connection – Spend time with loved ones or join communities that align with your values.
- Purpose check – Reflect on your "why" and align daily actions with your larger goals, our Your Diet Isn’t only what you eat Programme has great exercises for this!
- Pray + Meditation – the power of prayer either alone or with a group is huge. Practice prayer daily.
- Nature connection – Beyond walking, take moments to sit in stillness outdoors and connect with the natural world. When we place our feet on earth, a compound called negative ions get released into your bloodstream, acting as an antioxidant in the body, the perfect free bio-hack!
New Bio-Hacks
HOW DO I KNOW I HAVE HORMONAL ACNE? HOW TO GET RID OF HORMONAL ACNE AND IMBALANCE
Hormonal acne is distinct from other forms of acne because hormone fluctuations like estrogen, testosterone, and cortisol primarily influence it. While hormonal acne is common in teenagers due to puberty, it also affects adults, particularly women in their mid-20s-30s, around their menstrual cycles, pregnancy, and menopause.
HOW DOES CYCLE SYNCING HELP WITH YOUR HORMONES AND PMS?
At eyeam, we understand aligning your body’s natural rhythms with a holistic approach to health is key to wellness. Premenstrual syndrome (PMS) is something many women experience, but it doesn’t have to be endured silently or alone. Understanding your body’s unique signals and adopting a cycle-syncing approach can empower you to manage PMS more effectively, reducing its impact on your life.
EASY GLUTEN-FREE HOMEMADE BREAD RECIPE
Are you missing the comfort of freshly baked bread on your gluten-free journey? Look no further! Today, I'm sharing a foolproof gluten-free bread recipe to revolutionise your baking game (you don’t need to be a professional baker; FYI, just have fun!) This isn't just any bread – it's a crusty, aromatic loaf that rivals traditional wheat bread in texture and taste.