Continuing our re-vibe detox challenge in 2025 and explored best practices for your body and mind, we now discover the daily practices for your spirit in part 3.
- Gratitude practice – Start or end your day by listing three things you’re grateful for.
- Connection – Spend time with loved ones or join communities that align with your values.
- Purpose check – Reflect on your "why" and align daily actions with your larger goals, our Your Diet Isn’t only what you eat Programme has great exercises for this!
- Pray + Meditation – the power of prayer either alone or with a group is huge. Practice prayer daily.
- Nature connection – Beyond walking, take moments to sit in stillness outdoors and connect with the natural world. When we place our feet on earth, a compound called negative ions get released into your bloodstream, acting as an antioxidant in the body, the perfect free bio-hack!
New Bio-Hacks
THE ANTI-INFLAMMAGING EFFECT - CALMandarin
"We know that inflammation is one of the leading causes of premature ageing of the skin, so including an ingredient that fought inflammation was important to us." - Margo Marrone. Read More
HOW TO NATURALLY TREAT HORMONAL ACNE AND IMBALANCE
Is there a way to treat hormonal acne in a more natural way? Absolutely. Here’s how eyeam's founder Roxy used whole foods, self-care and a more anti-inflammatory lifestyle to help.
BIOHACKING ECZEMA: UNLOCKING GUT HEALTH, STRESS AND TOPICAL RELIEF FOR CLEARER SKIN
Eczema isn’t just a skin condition—it’s an emotional battle. The constant itch, the visible flare-ups, the way your skin feels raw and out of your control. It can make you feel isolated, frustrated, and exhausted. Every glance in the mirror...