Are you ready to Recode? Let’s elevate together.
Transform your life with these daily habits. It takes 28 days to make or break a habit. Commit to each practice for the next 28 days. And if it feels too overwhelming to do everything, I suggest picking your favourite 10 tasks and sticking to them for 28 days.
See and feel the difference after those 28 days. This is not a 75 hard, this is a become her for the girls in their soft era.
Daily practices for 28 days
Body
[ ] Do 50 hops on the spot (for your lymphatic system[ ] Drink 2 litres of water
[ ] No alcohol
[ ] No caffeine after 12
[ ] Walk 30 mins every day
[ ] Get 10 minutes of morning sunlight exposure
[ ] Add an extra veggie or fruit to each meal
[ ] Take a deep breath before you eat
[ ] Move your body for at least 30 minutes
WEEKLY BONUS: Make a new recipe you've never tried before
Mind
[ ] Complete 10 minutes of morning stillness
[ ] Do the eyeam prescription: Say a positive affirmation during skincare routine
[ ] Wake up by 7, Bed by 9
[ ] No doom scrolling after 9
[ ] Practice 1 hour of digital detox in the morning
WEEKLY BONUS: Read 5 pages of your favourite self-development book
Spirit
[ ] List 3 things you're grateful for
[ ] Write out 3 goals for the day
[ ] Spend time in nature
[ ] Practice prayer
[ ] Set an intention + emotional state you want to feel everyday
WEEKLY BONUS: Review your purpose and intentions from the week in your journal
Skin
[ ] Complete morning and evening skincare routine
[ ] Check products for hormone-disrupting chemicals by using Yuka
[ ] Replace one toxic product with a clean alternative
[ ] Practice facial massage with Inflammaging Solution just for 5 mins
[ ] Do the eyeam prescription: Say a positive affirmation during skincare routine
WEEKLY BONUS: Give yourself a really lovely lymphatic drainage massage - watch my tutorial here on how
Want to accelerate your transformation?
REPLAY: BECOME HER BLUEPRINT MASTERCLASS
Sale price£14.00Regular price
£50.00
Track your progress daily and notice how these small changes add up to significant transformation over 20 days! Share it with us with #BecomingHERwitheyeam
