Re-Vibe Detox Challenge: 28 Day Mind, Body, Spirit, Skin Cleanse to feel the best version of you in 2025.
Did you know that research in 2010 showed that 88% of people who make new years resolutions fail to keep them?
In with the new year comes a surge of panic of “I need to get my life together” which honestly, that energy will never create sustainable, long lasting results. But a huge pillar of our brand is education, which is why we wrote this 20 day Challenge to help detox + align your mind, body, spirit and skin to become the best version of you this new year!
What has that got to do with my health?
"If you want to know the secrets of the universe think in terms of energy, frequency and vibration" - Nikolas Tesla
What did Nikola Tesla mean by that? Simply put, he and other scientists such as Albert Einstein believed that the universe is made up of energy that vibrates at different frequencies and that everything in the universe is connected to these vibrations!
What has that got to do with my health?
That means EVERYTHING, including us. So, let’s really dive in. What are we? Let’s break it down:
We are:
- cells (about 32 trillion that make up our body, including our skin)
- we are thoughts
- we are emotions
- and of course, we are spiritual beings
If everything is energy, then WE are energy. There are 4 pillars that makes us human. That’s why, at eyeam, we focus on these four core pillars: BODY, MIND, SPIRIT, and SKIN.
Within each pillar, here is the golden rule: input = output (check out *our Your diet isn’t only what you eat* programme here). What we nourish these pillars with determines what fuels us in return.
Whether it’s food, clothing, breath, environment, movement, people, books, entertainment, purpose, or gratitude – they all play a role in raising our vibrational wellbeing across these four pillars.
We want our vibes to be immaculate and as HIGH as possible. Why? Because the higher we vibrate at, the healthier we are in all dimensions: physically, mentally, spiritually, and, of course, glowing with radiant skin.
But in order to get to that, we need to re-vibe them with a little detox mentally, physically and spiritually.
So, let’s get ready to Re-VIBE – reset and raise our vibes to good vibes only!
Benefits of a ReVibe Detox:
- Better sleep
- More energy
- Immune-boosting
- Sharper focus
- Better self regulation and mood stability
- Balanced Hormones
- Clarity of mind
- Calm and happier moods
- Increased creativity and productivity
- Reduced anxiety
- Improved confidence
- Clear, glowing skin
- Shiny, healthy hair
- Getting Started
Essential items needed to begin your ReVibe Detox:
- Shopping list for wholesome foods - link this to instagram post
- Journal for tracking progress
- Commitment to the process - “we are what we repeatedly do. excellence, then is not an act, but a habit” - will durant
- Stack your hacks - Habit stacking (building new habits by attaching them to existing routines) helps create sustainable, long-lasting changes by making healthy practices automatic and easier to maintain
- Finding a buddy or community to keep you motivated - we got that covered with the eyeamfam
Let’s start with our first pillar:Let’s start with our first pillar:
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