Not another “diet or detox challenge.” This is a deep-body recode — for hormones, nervous system, skin, energy & inner calm.
Become Her:The Mind•Body•Spirit•Skin Recode 28 Day Challenge to feel the best version of you in 2026.
Are you ready to Reset your biology. Reclaim your energy and Reveal your glow?
And did you know that research in 2010 showed that 88% of people who make new years resolutions fail to keep them?
In with the new year comes a surge of panic of “I need to get my life together” which honestly, that energy will never create sustainable, long lasting results.
Hi Im Roxy, co-founder of eyeam and holistic hormone, nutrition + nervous system practitioner here to support your best year yet.
If lately you feel like this:
- Tired but wired — always exhausted yet unable to truly rest
- Mood swings, emotional overwhelm, stress that feels stuck under the surface
- Bloating, inflammation, hormone chaos, stubborn weight around midsection
- Brain fog, sugar cravings, unpredictable energy crashes
- Skin breakouts or dullness, hormonal skin imbalances
- Feeling like you’re doing all the “right” things but still stuck
You are not broken.
Your body — mind, spirit, skin — is simply out of alignment.
You don’t need a quick fix. You need a recode.
A huge pillar of our brand is education, which is why I wrote this 28 day Challenge to help detox + align your mind, body, spirit and skin to become the best version of you this new year.
What has that got to do with my health?
"If you want to know the secrets of the universe think in terms of energy, frequency and vibration" - Nikolas Tesla
What did Nikola Tesla mean by that? Simply put, he and other scientists such as Albert Einstein believed that the universe is made up of energy that vibrates at different frequencies and that everything in the universe is connected to these vibrations.
What has that got to do with my health?
That means EVERYTHING, including us. So, let’s really dive in. What are we? Let’s break it down:
We are:
- cells (about 32 trillion that make up our body, including our skin)
- we are thoughts
- we are emotions
- and of course, we are spiritual beings
If everything is energy, then WE are energy. There are 4 pillars that makes us human. That’s why, at eyeam, we focus on these four core pillars: BODY, MIND, SPIRIT, and SKIN to bring you the fastest results that last.
WHAT YOU GET: THE 4 PILLARS
- Mind Reset — Nervous-system calibration, daily grounding tips and stress regulation to feel clear + calm
- Body Reset — Gentle movement tips, inflammation reduction, hormonal support, food inspo, gut & energy balance
- Spirit Reset — Inner alignment, intention-setting, emotional detox, value-anchoring, self-compassion
- Skin Reset — Detox pathways support, skin-nervous system connection, glow-from-within protocols, radiant clarity
Plus:
- Daily checklists
- Easy-to-follow “micro-habits” — no overwhelm, no extreme detoxing or restriction
- Community support & accountability (optional, for sharing progress)
- A gentle, sustainable path — not deprivation or extremes
Within each pillar, here is the golden rule: input = output (check out *our Your diet isn’t only what you eat* programme here to start the journey). What we nourish these pillars with determines what fuels us in return.
Whether it’s food, clothing, breath, environment, movement, people, books, entertainment, purpose, or gratitude – they all play a role in raising our vibrational wellbeing across these four pillars.
We want our vibes to be immaculate and as HIGH as possible. Why? Because the higher we vibrate at, the healthier we are in all dimensions: physically, mentally, spiritually, and, of course, glowing with radiant skin.
Over 28 days, you’ll work through a holistic reset covering Mind • Body • Spirit • Skin — rebuilding your foundation from the inside out.
This isn’t about filters or fake glow-ups. It’s about real, biological + energetic transformation: calmer nervous system, balanced hormones, clearer skin, steady energy, emotional resilience, inner confidence.
WHO THIS IS FOR?
This program is for people who:
- Feel stuck even when “trying hard”
- Are tired of quick-fixes, diet culture, “just push harder” advice
- Desire real transformation — internally and externally
- Want to heal body, mind, spirit, and glow from within
- Believe that change can happen with compassion, consistency, and the right support
HOW IT WORKS
- Read each pillar through each button below (with a overall check list of suggested practices at the end)
- You sign up below to get live updates, reminders.
- You get daily guidance (rituals, mindset + body practices, gentle detox protocols sent to your inbox)
- You choose your level — free basics or VIP add-ons (optional deeper tools, ebooks, guided meditations, and private invite when you sign up below to our Become HER Blueprint LIVE Masterclass on 14th January.
- You follow along for 28 days — with flexibility, community support on whatsapp group chat with daily inspo from me
WHY IT WORKS (vs “Detox Fads”)
- Because it targets root causes — not just symptoms. When your nervous system, hormones, gut, skin, and mindset are aligned, transformation happens naturally.
- Because real glow-up isn’t skin‑deep. It starts inside.
- Because it’s designed for modern women: busy life, stress, hormone ups & downs, emotional load — especially for those navigating cycles, PCOS symptoms, or life transitions.
- Because you’ll build real habits, not crash diets or quick fixes.
Essential items needed to begin your Best Year yet:
- Shopping list for anti-inflammatory mood boosting foods
- Journal for tracking progress
- Commitment to the process - “we are what we repeatedly do. excellence, then is not an act, but a habit” - Will Durant
- Stack your hacks - Habit stacking (building new habits by attaching them to existing routines) helps create sustainable, long-lasting changes by making healthy practices automatic and easier to maintain
- Finding a buddy or community to keep you motivated - we got that covered with the eyeamfam :) sign up above to join our challenge whatsapp group!
Let’s start with our first pillar: Let’s start with our first pillar:
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