Pumpkin spice season is here, but instead of reaching for the overly processed version, why not sip on something that’s as healing as it is delicious? This anti-inflammatory pumpkin turmeric spice latte is hormone-friendly, nourishing, and packed with fall flavour. Think cosy, creamy, and comforting, but with benefits that go beyond just taste.
Why This Latte?
Turmeric is the powerhouse ingredient here — a golden root known for its anti-inflammatory properties. Paired with cinnamon, ginger, nutmeg, and clove, this latte isn’t just a seasonal treat; it’s a functional ritual. It’s caffeine-free, dairy-free, and gives you that warm, spiced hug without the jitters.
Ingredients
- ¾ cup non-dairy milk (coconut, almond, oat, etc.)
- 3 tbsp pumpkin puree
- ½ tsp ground turmeric
- 1 tsp ground cinnamon
- 1 tsp coconut oil, melted
- ½ tsp vanilla extract
- ¼ tsp fresh grated ginger or ½ tsp ground ginger
- ¼ tsp ground nutmeg
- ¼ tsp ground clove
- 1/8 tsp ground cardamom
- Pinch of black pepper (to activate turmeric)
Optional: sweeteners like maple syrup (avoid honey if keeping vegan)
¼ cup full-fat coconut milk or whey protein (for topping)
Instructions
- In a small saucepan, add all ingredients (except the topping coconut milk) and whisk over low heat.
- Cook for around 5 minutes, or until everything is heated through and well combined. The puree should dissolve, though the spices may still be a little textured.
- Transfer the mixture to a blender and blend on high until smooth and slightly frothy.
- For the topping, steam your coconut milk (or protein) until it becomes foamy. If you don’t have a steamer, you can blend it separately to create that froth.
- Pour the latte into your favourite mug, spoon the foamy topping on, and dust with a little extra cinnamon.
eyeam Tip
For added balance, pair this latte with a few drops of our Hormone Check Drops, which also contain turmeric — to maximise its anti-inflammatory benefits.
Bio-Hacks
SPOTTED ON SKINNY CONFIDENTIAL: THE FIRST IN NEURO-COSMETICS
A Milestone Moment for eyeam There are moments in business that stop you in your tracks—not because you’ve “made it,” but because you suddenly see the invisible thread connecting every risk, every leap, every quiet decision to keep going. Going...
