BIO-HACKS

Stress is one of the leading factors behind inflammation — showing up in your gut, skin, sleep, and mood. Here’s how to spot the signs and bio-hack your way back into balance. Is Anxiety Causing Your Skin + Gut Issues?Did...

Pumpkin spice, but make it nutritious and hormone-friendly. This is the ultimate cold-season caffeine-free pick-me-up: anti-inflammatory, not processed, and seriously delicious. The Healing Girl Take on Pumpkin SpiceForget the sugar-heavy lattes — this pumpkin turmeric spice latte is designed to...

The Winter-Skin + Hormone Connection When the days get shorter and the air turns crisp, your skin often feels as tired as you do. If you’ve noticed dullness, redness, or sudden breakouts during the colder months, your hormones — particularly...

First, what even is an adaptogen? Adaptogens are a unique class of herbs and natural substances that help your body “adapt” to stress—whether physical, mental, or emotional. They don’t push you up like caffeine or drag you down like a...

Holy Basil: The Most Powerful Adaptogen You’re Not Using (Yet)