Welcome to your healing toolbox

At eyeam, we understand aligning your body’s natural rhythms with a holistic approach to health is key to wellness. Premenstrual syndrome (PMS) is something many women experience, but it doesn’t have to be endured silently or alone. Understanding your body’s unique signals and adopting a cycle-syncing approach can empower you to manage PMS more effectively, reducing its impact on your life.

Are you missing the comfort of freshly baked bread on your gluten-free journey? Look no further! Today, I'm sharing a foolproof gluten-free bread recipe to revolutionise your baking game (you don’t need to be a professional baker; FYI, just have fun!) This isn't just any bread – it's a crusty, aromatic loaf that rivals traditional wheat bread in texture and taste.

Looking for a simple, gluten-free bread alternative? These soft and fluffy yogurt dough balls are perfect for any meal. With just three main ingredients, they're quick to prepare and absolutely delicious.

Holistic Health Coach & Nutritionist Roxy Marrone talks about her personal health journey as well as her top tips on dealing with hormonal acne.