heal with bio-hacks: written by the experts of eyeam
Roxy's Bio-Hacks
EASY GLUTEN FREE RECIPES: 3 INGREDIENT YOGURT DOUGH BALLS
Easy gluten free recipes: Looking for a simple, gluten-free bread alternative? These soft and fluffy yogurt dough balls are perfect for any meal. With just three main ingredients, they're quick to prepare and absolutely delicious. Perfect for an Anti-Inflammatory Lifestyle These...
EASY 5 MINUTE LYMPHATIC DRAINAGE TUTORIAL - THE BIG 6 METHOD
This routine is the way that I really help with all my bloating and hormonal health and how I lower inflammation as I go. Because if we are not detoxing properly, then you have no chance of getting rid of your inflammation.
Biohacking Eczema: Unlocking Gut Health, Stress and Topical Relief for Clearer Skin
Eczema isn’t just a skin condition—it’s an emotional battle. The constant itch, the visible flare-ups, the way your skin feels raw and out of your control. It can make you feel isolated, frustrated, and exhausted. Every glance in the mirror...
SKIN-GUT-BRAIN AXIS - TAPPING INTO YOUR INTUITION AND HEALING ABILITY
Have you ever had a "gut feeling" about something? Or perhaps you've experienced butterflies in your stomach before a nerve-wracking event?
HOW TO BALANCE YOUR HORMONES + OPTIMISE NUTRITION
We chatted to co founder and Holistic Health Coach and Nutritionist Roxy Marrone on her personal health journey as well as her top tips on how she works with her body to promote hormonal balance and wellbeing… The common thread...
YOUR DIET ISN'T ONLY WHAT YOU EAT
Hi eyeam fam 💚 Welcome to our FREE 3 week January reset programme: Your Diet isn't only what you eat! This programme will explore the concept of holistic well-being beyond just food and exercise. We emphasise that healing and wellness are...