How I Healed My PCOS, Cleared My Skin & Stopped Getting PMS — By Living in Rhythm With My Hormones
Let's get into our next challenge Starting 9th April:
Welcome to our next challenge! I’m so excited to do this with you, my name is Roxy, one of the co-founder’s and for years I thought my body was the problem.
I had PCOS symptoms (no period for 2 years being one of them). From perfect skin to Hormonal acne in my mid 20’s that no skincare could fix (until I made one) and PMS that made me feel like a completely different person every month.
Energy crashes. Bloating. Allergies. Mood swings. You name it, I had it.
I was doing everything “right”.
Eating clean. Training harder. Taking so many supplements. Buying viral skincare out of desperation, that never worked. And still feeling disconnected from my body, with no results.
Until I stopped trying to force myself into the same routine every day, and started working with my hormones instead of against them.
The Real Problem: We’ve Been Taught to Live on the Wrong Clock
Most modern wellness (and most modern work culture) is built around a 24-hour productivity model — which mirrors the daily hormonal pattern most men experience.
But women also have a second clock:
a longer 28 DAY rhythm that influences energy, mood, appetite, sleep, focus, and resilience across the month. What men experience in one day, we experience in one month (and it's actually our super power).
When we ignore that rhythm and force “perpetual productivity”, we don’t just feel tired — we can end up with hormone disruption and symptoms like:
- irregular cycles
- PMS or other hormone imbalance conditions
- acne
- insomnia
- hot flashes / night sweats
- inflammation
- burnout
And it’s not your fault — it’s conditioning.
So I learned how to:
- support my minerals daily (magnesium being the best for hormones)
- find the right plant supplement protocol + skincare that works for hormones
- lower my cortisol with routines and adaptogens
- reprogrammed my beliefs
- adopted an anti-inflammatory lifestyle
- eat, train and work for each phase + energy - explained for you in this.
- switch to endocrine-safe skincare, homeware and cookware (read more on that here)
- learned to stop fighting with my body, and work with it instead
And slowly:
my skin cleared, my cycle regulated, my PMS disappeared, my PCOS reversed, my energy stabilised
Not from restriction. From rhythm.
Becoming my Healing Toolbox - this is the method behind the 28-Day Hormone Glow-Up Challenge. You can read my journey here.
And you can start exactly where you are — whether you:
- have a regular cycle
- have lost your period
- are in perimenopause
- are in menopause
Because your body is still designed to live in hormonal rhythms.
This Is For You If…
- Your energy, mood, skin, or motivation changes every week
- You struggle with PMS, PCOS, ENDO, cravings, burnout, poor sleep or any inflammation
- Your period is irregular, missing, or you’re in perimenopause/menopause
- You want to stop forcing routines that don’t work for your body
- You’re ready to feel calm, clear, confident, energised and in control of your body again
- You're ready to shift that comparison mindset
- You are ready to feel like YOU
INSIDE THE FREE 28 DAYS YOU’LL GET:
28 day plan tailored for your hormones
A simple phase-by-phase roadmap to sync your food, workouts, work, and rest with your hormones - no matter what stage or condition.
Written by female experts who understand you.
Targted protocols for your hormones
My exact daily supplement & skincare rhythm for consistent energy and glow that reserved my PCOS.
Join the Private Community Group Chat
Daily guidance from me, daily reminders, hormone friendly recipe inspo - Sign up below to get access to it.
A community doing it with you - Because healing happens faster when you’re not doing it alone.
After 28 days you won’t just understand your body.
You will:
- plan your life around your energy
- eat for your phase
- train without burnout AND look forward to every workout
- wake up without PMS dread
- feel stable, clear and regulated
- stop shaming yourself
If You’re In Perimenopause, Menopause or No periods: You Still Have a Rhythm
Even if your bleed is irregular (or has stopped), your body still moves through predictable patterns driven by changes in hormones and your nervous system.
So for this challenge, you’ll follow a 4-week rhythm:
Week 1 → Restore / Week 2 → Rebuild / Week 3 → Rise / Week 4 → Refine
And we’ll focus on what matters most in this season:
stable blood sugar, inflammation reduction, cortisol support, sleep protection, strength + recovery, gut and microbiome support
You’re not “too late” for this. This is where it matters most.
Ready to start?
Your hormone glow-up starts here. Read through each bio-hack before getting to the plan.
Disclaimer: This content is an expert educational guideline and not specific medical advice. If you have a condition, are pregnant, or are using medication/hormonal contraception, consult your doctor for your specific needs.
Your Healing Toolbox:
Your Healing Toolbox:
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