THE VOGUE WELLNESS DE-BLOAT MASTERCLASS
The exact workshop we were invited to teach at Vogue Wellness Retreat on lymphatic, glymphatic and fascia resets.
If you've been feeling...
• Puffy when you wake up
• Bloated more often than not
• Foggy and fatigued
• Heavy, inflamed or swollen
• Stuck holding onto fluid
• Like your body isn't working with you
And just want to learn how to reset your systems easily?
This 90 minute masterclass is for you. Read below on what you learn + get. And don't worry if you can't make it, the recording will be sent for you to keep forever! Check junk inbox for video link.
WHAT YOU'LL LEARN
Most people think lymphatic health is all about massage.
The reality? Massage and movement are only 20% of the picture.
We'll explain the often-overlooked internal factors that influence fluid balance, digestion, inflammation and detoxification.
After 90 minutes you'll understand:
✓ Why your face is puffy and how to de-puff
✓ Why your stomach feels bloated and how to support it
✓ Why your body retains fluid and what to do about it
✓ Why your brain feels foggy and clear it instantly
✓ The exact daily 10 minute tutorial protocol we teach at Vogue Wellness Retreat that you can do at home
With the FLOW FRAMEWORK and RISE RITUAL to learn about:
✓ Lymphatic System
✓ Fascia
✓ Glymphatic System
✓ Gut
✓ Liver
✓ Nervous System
And how they work together to influence everything from bloating and puffiness to energy, mood and skin health.
WHAT YOU'LL GET
✨ The exact workshop taught at Vogue Wellness Retreat and the recording sent to you after
✨ The FLOW Framework for supporting your lymphatic, fascial, glymphatic and nervous systems
✨ The RISE Ritual to start every morning feeling lighter, clearer and more energised
✨ A guided face and neck de-puffing routine
✨ Daily food, herb and lifestyle recommendations
✨ A simple at-home protocol you can implement immediately
✨ A deeper understanding of what your symptoms may be trying to tell you
✨ Lifetime access to your new wellness obsession
THIS IS FOR YOU IF..
✓ You wake up feeling puffy, bloated or swollen
✓ You clench your jaw and have neck and jaw tension
✓ You've tried healthy eating, supplements and wellness trends but still don't feel like yourself
✓ Your face looks different everyday day because you're holding onto fluid
✓ You experience brain fog, low energy or that "heavy" feeling
✓ You feel inflamed despite doing all the right things
✓ You struggle with bloating, sluggish digestion or water retention
✓ You want to understand what's actually causing your symptoms instead of guessing
✓ You're interested in supporting your lymphatic, glymphatic, gut and nervous systems naturally
✓ You love science-backed wellness with practical tools you can use immediately
✓ You want to leave feeling lighter, clearer, more energised and more connected to your body
Add the 5 DAY GUT + LYMPHATIC RESET E-BOOK for £23 or the full RESET
So you don't have to make notes during the workshop, follow along easily and implement it ASAP!
THE 5-DAY AT HOME GUT AND LYMPHATIC RESET
treat inside and out
complete your routine
complete your routine
