- by Roxy Marrone
SUPER SEEDED MAGNESIUM SALAD RECIPE
- by Roxy Marrone
Healing Girl Summer tastes like nourishment. This super-seeded salad is bursting with magnesium, fibre, and flavour – your hormones, skin and gut will thank you.
Magnesium is the mineral your body is begging for – especially if you’re feeling anxious, inflamed, bloated, or struggling to sleep. It plays a crucial role in balancing hormones, calming the nervous system, and even supporting radiant skin.
This Super Seeded Magnesium Salad is my go-to reset meal. It’s light but powerful – packed with leafy greens, healthy fats, and seeds that support digestion, reduce inflammation, and nourish you on a cellular level.
Why it works:
We’re stacking the hack here – combining multiple magnesium-rich ingredients into one healing, hormone-balancing bowl.
The Ingredients (and their magnesium magic):
🌿 1 cup kale – 30mg magnesium
Kale is a cruciferous queen. Rich in magnesium, antioxidants, and fibre to support detox and digestion.
🌱 1 cup rocket (arugula) – ~15mg magnesium
Peppery, cleansing, and gut-supportive. A beautiful lymphatic stimulator too.
🌿 1 cup spinach – 150mg magnesium (cooked)
One of the highest natural sources of magnesium. Also loaded with iron and calming B vitamins.
🥑 ½ avocado – 30mg magnesium
Creamy, satisfying, and packed with healthy fats to help absorb all the nutrients.
🌻 1 tbsp sunflower seeds – 37mg magnesium
High in magnesium, vitamin E, and zinc – essential for hormone health.
🎃 1 tbsp pumpkin seeds – 150mg magnesium
The magnesium MVP. Also supports estrogen metabolism and skin repair.
🥄 THE DRESSING:
- 1 tbsp apple cider vinegar – gut booster + supports blood sugar balance
- 2 tbsp extra virgin olive oil – anti-inflammatory and rich in skin-loving fats
- Pink salt + black pepper to taste
- Optional: squeeze of lemon or pinch of chilli flakes for a kick
The Instructions:
- Wash spinach and kale (Lightly steam or sauté the spinach and kale for 2-3 minutes if you struggle to digest raw veggies)
- Rinse and toss in the rocket.
- Slice your avocado and layer on top.
- Sprinkle generously with sunflower and pumpkin seeds.
- Drizzle with your dressing and toss well.
Healing girl hack: Make a big batch of the dressing and keep it in a jar for the week. You’ll be more likely to nourish yourself when it’s easy.
Why I Love This Salad:
This is more than lunch – it’s a magnesium-rich ritual. Every ingredient has a purpose. Every bite supports your healing. And best of all? It’s simple enough to make during a busy week but powerful enough to shift your energy.
✨ Calms the nervous system
✨ Balances blood sugar
✨ Supports hormones
✨ Glows the skin
✨ Feeds the gut
✨ Feels like self-love
Feeling low on magnesium?
If you want to double down on your healing, I recommend pairing this salad with topical magnesium – like our bestselling Magnesium Sleepy Butter or Bi-phase Spray. Rub it into your feet before bed or spray it on your body after working out to support deep rest, recovery and better absorption.
Because healing isn’t just about what you eat – it’s how you care for yourself.
Eat like a healer. Glow like it too.
Join the #eyeamfam and explore more recipes + remedies at eyeamworld.com
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