5 TIPS TO REDUCE INFLAMMAGING

Food is the first step to reducing inflammation. What we eat plays a crucial role in managing inflammation. To combat inflammaging:

• Avoid processed foods and sugars - processed foods contain high levels of omega 6’s which are known to increase inflammation
• Incorporate nutrient dense + antioxidant-rich foods like berries, leafy greens, and nuts
• Include omega-3 fatty acids found in fish and flaxseeds
• Eat a variety of foods to feed all your different gut bacterials with good sources of complex carbs and protein in your diet
• If you don’t have time to prep or cook, Detox Kitchen provides amazing fresh meals full of hormone balancing, blood sugar friendly and anti-inflammatory meals delivered to your door step! From the likes of Cinnamon-Blueberry Oats, Cacao Waffles, Aubergine Satay Noodles, Pistachio Risotto, Katsu Curry, sweet and savoury snacks galore, and lots more. Pick from 8 meal plan options.

When you sign up for the eyeam newsletter you get our own anti-inflammatory guide book with 8 recipes and in-depth information of how to live an anti-inflammatory lifestyle.

Our Crystal-Clear Pigmentation and Spot Treatment is perfect for acne, scarring or pigmentation to replenish the skin and restore your natural glow. Unlike many other beauty products and 'natural remedies', it's 100% vegan and is designed to make you feel as good on the inside as you do on the surface.

Formulated with a fusion of powerful anti-inflammatory ingredients, this spot treatment rapidly repairs blemishes without damaging the skin barrier, while our signature Inflammaging Skin Solution heals and supports the skin.

Chronic stress can exacerbate inflammation. Try these stress-reduction techniques:

• Practice mindfulness meditation
• Saying affirmations can help bring peace to your mind. Neuro-inflammation is linked to mental health issues like anxiety, depression and more, so finding ways to calm the mind is key.
• Daily walks or stomping your feet - Walking helps modulate cortisol (stress hormone) production! A great way to self-regulate when you're feeling overwhelmed.
• Deep Breathing - Activates your parasympathetic nervous system to break out of the fight-or-flight response that triggers cortisol, which if in chronically, will increase inflammation.
• Hot and Cold Therapy - Ice baths, cold showers/saunas, etc. Hot and cold therapy stimulates circulation, reduces inflammation, and promotes cellular repair, helping to combat the effects of inflammaging by boosting the body's natural healing processes and improving longevity.
• Engage in regular physical exercise without over doing it! Life is all about balance.
• Ensure adequate sleep (7-9 hours per night) - Lack of sleep disrupts hormones like ghrelin and leptin, which regulate hunger and fullness, leading to increased appetite and potential overeating.