Welcome to your healing toolbox

THE NATURAL LIP FILLER HACK

THE NATURAL LIP FILLER HACK

Our habit stacking method of products that WORK paired belief changing affirmations with align you to harnesses the power of words to foster self-love, worthiness, connection AND give you plump, smooth, luscious lips. It's a win win!

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THE SCIENCE-BACKED POWER OF AFFIRMATIONS

THE SCIENCE-BACKED POWER OF AFFIRMATIONS

How do affirmations work? Affirmations are more than just feel-good statements—they're a tool to rewire your brain, align your subconscious, and shift your mindset toward growth and positivity. By consistently using affirmations, you’re leveraging neuroplasticity, the brain's ability to reorganize...

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THE POWER OF HIGH VIBE MUSIC: HOW MUSIC SHAPES YOUR SUBCONSCIOUS + BELIEFS

THE POWER OF HIGH VIBE MUSIC: HOW MUSIC SHAPES YOUR SUBCONSCIOUS + BELIEFS

Does music affect your mental health?
In short, YES. Your diet isn’t only what you eat. Nourishment goes far beyond the food we eat—everything we consume, whether through our eyes, ears, or minds, affects our overall well-being. 

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EASY GLUTEN FREE RECIPES: 3 INGREDIENT YOGURT DOUGH BALLS

EASY GLUTEN FREE RECIPES: 3 INGREDIENT YOGURT DOUGH BALLS

Looking for a simple, gluten-free bread alternative? These soft and fluffy yogurt dough balls are perfect for any meal. With just three main ingredients, they're quick to prepare and absolutely delicious.

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EASY 5 MINUTE LYMPHATIC DRAINAGE TUTORIAL - THE BIG 6 METHOD

EASY 5 MINUTE LYMPHATIC DRAINAGE TUTORIAL - THE BIG 6 METHOD

This routine is the way that I really help with all my bloating and hormonal health and how I lower inflammation as I go. Because if we are not detoxing properly, then you have no chance of getting rid of your inflammation.

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IS THERE NATURE'S OZEMPIC? BENEFITS OF BERBERINE BARK

IS THERE NATURE'S OZEMPIC? BENEFITS OF BERBERINE BARK

Is it true that there is a NATURAL version of Ozempic? Is it true that there is a NATURAL version of Ozempic? Incase you don’t know what Ozempic is: Ozempic, a brand name for semaglutide, belongs to a group of pharmaceutical...

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WANT TO GLOW UP IN 2025? JOIN OUR RE-VIBE DETOX CHALLENGE!

WANT TO GLOW UP IN 2025? JOIN OUR RE-VIBE DETOX CHALLENGE!

Re-Vibe Detox Challenge: 28 Day Mind, Body, Spirit, Skin Cleanse to feel the best version of you in 2025. Did you know that research in 2010 showed that 88% of people who make new years resolutions fail to keep them?

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RE-VIBE DETOX CHALLENGE: DAILY PRACTICES FOR YOUR MIND

RE-VIBE DETOX CHALLENGE: DAILY PRACTICES FOR YOUR MIND

Continuing on from our introduction to our ReVibe detox challenge in 2025 and best practice do your body, we dive into part 2 and the daily practices for your mind.

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REVIBE IN 2025: DAILY PRACTICES FOR YOUR BODY

REVIBE IN 2025: DAILY PRACTICES FOR YOUR BODY

Continuing on from our introduction to joining our ReVibe detox challenge in 2025, we go into more detail about daily practices for body.

 

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REVIBE IN 2025: DAILY PRACTICES FOR YOUR SPIRIT

REVIBE IN 2025: DAILY PRACTICES FOR YOUR SPIRIT

Continuing our ReVibe detox challenge in 2025 and explored best practices for your body and mind, we now discover the daily practices for your spirit in part 3.

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RE-VIBE DETOX CHALLENGE:  DAILY PRACTICES FOR YOUR SKIN

RE-VIBE DETOX CHALLENGE: DAILY PRACTICES FOR YOUR SKIN

Continuing our ReVibe detox challenge in 2025 and having explored daily practices for your body, mind spirit, we now discover the daily practices for your spirit in part 4.

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RE-VIBE DETOX CHALLENGE: EVERYDAY TO-DO LIST

RE-VIBE DETOX CHALLENGE: EVERYDAY TO-DO LIST

Transform your life with these daily habits. It takes 28 days to make or break a habit. Commit to each practice for the next 28 days and see and feel the difference.

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HOW CHLOROPHYLL IMPROVES DIGESTION AND GIVES YOU GLOWING SKIN

HOW CHLOROPHYLL IMPROVES DIGESTION AND GIVES YOU GLOWING SKIN

What is chlorophyl + What does it do? Chlorophyll is a green pigment found in plants that acts as a natural detoxifier, binding to toxins and heavy metals in the body to help the liver process and eliminate them while providing antioxidant benefits.

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SKINCARE BENEFITS OF NEEM TO REDUCE HORMONAL ACNE + INFLAMMATION

SKINCARE BENEFITS OF NEEM TO REDUCE HORMONAL ACNE + INFLAMMATION

Hormonal acne can be frustrating and persistent, but the natural power of Neem offers a gentle yet effective solution. Neem has been used for centuries in traditional medicine for its impressive antibacterial, anti-inflammatory, and detoxifying properties.

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WHY YOU NEED GOTU KOLA (CENTELLA ASIATICA) IN YOUR REGIME AGAINST HORMONAL ACNE

WHY YOU NEED GOTU KOLA (CENTELLA ASIATICA) IN YOUR REGIME AGAINST HORMONAL ACNE

Gotu Kola, also known as Centella Asiatica, is a remarkable herb celebrated for its impressive skincare benefits, particularly for those battling hormonal acne. From healing scars to enhancing skin elasticity, here’s why Gotu Kola should be a staple in your skincare routine.

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MELISSA: IS LEMON BALM THE ULTIMATE SKINCARE + STRESS SECRET?

MELISSA: IS LEMON BALM THE ULTIMATE SKINCARE + STRESS SECRET?

Used for centuries in traditional European medicine, this powerful herb offers a wide range of skin benefits thanks to its unique blend of antioxidants, anti-inflammatory properties, and antibacterial effects.

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10 UNKNOWN SKINCARE BENEFITS OF CALENDULA FOR MANAGING HORMONAL IMBALANCE

10 UNKNOWN SKINCARE BENEFITS OF CALENDULA FOR MANAGING HORMONAL IMBALANCE

Hormonal acne can be challenging to manage, often leaving skin inflamed, irritated, and prone to scarring. Thankfully, the legendary healing flower Calendula offers a natural solution.

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10 EMERGING BENEFITS OF BILBERRY FOR MANAGING HORMONAL ACNE

10 EMERGING BENEFITS OF BILBERRY FOR MANAGING HORMONAL ACNE

Hormonal acne can be a persistent challenge, but nature provides powerful solutions to help manage and reduce breakouts. Bilberry, a small but mighty fruit packed with antioxidants and vitamins, offers numerous benefits for acne-prone skin.

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10 BENEFITS OF TIMUT PEPPER FOR YOU BRAIN + LONGEVITY

10 BENEFITS OF TIMUT PEPPER FOR YOU BRAIN + LONGEVITY

When it comes to battling hormonal acne, finding natural, effective solutions can be challenging. Enter Timut Pepper—a powerful plant  celebrated not only for its culinary uses but also for its impressive clinically proven benefits.

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7 UNBELIEVABLE ROSEMARY BENEFITS FOR BLOATING + HEALTHY SKIN

7 UNBELIEVABLE ROSEMARY BENEFITS FOR BLOATING + HEALTHY SKIN

Let's explore seven incredible ways this Mediterranean herb can transform your wellness routine, as it offers remarkable benefits for both digestive health and skin care.

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WHY SUPPORTING YOUR LIVER IS IMPORTANT FOR HORMONAL HEALTH

WHY SUPPORTING YOUR LIVER IS IMPORTANT FOR HORMONAL HEALTH

Your liver is your body's main detox organ. It's where all toxins are processed and eliminated. And if you didn’t know, your hormones are processed through our liver! So we need our liver to be working efficiently in order to help keep our hormones balanced.

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5 EASY TIPS TO REDUCE ROSACEA

5 EASY TIPS TO REDUCE ROSACEA

Rosacea is a chronic skin condition that causes redness, usually on the cheeks, nose, chin, and forehead. The redness happens because tiny blood vessels in those areas become dilated and more visible, leading to the flushed look people with rosacea experience.

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SKIN-GUT-BRAIN AXIS - TAPPING INTO YOUR INTUITION AND HEALING ABILITY

SKIN-GUT-BRAIN AXIS - TAPPING INTO YOUR INTUITION AND HEALING ABILITY

Have you ever had a "gut feeling" about something? Or perhaps you've experienced butterflies in your stomach before a nerve-wracking event?

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IS YOUR ACNE GETTING WORSE?

IS YOUR ACNE GETTING WORSE?

Whether you're 50 or 16 and your breakouts are once a month or multiple times a week, it can be the most futile feeling to constantly find bumps and texture on your face every morning. Read more

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CAN ARNICA HELP WITH UNDER-EYE CIRCLES?

CAN ARNICA HELP WITH UNDER-EYE CIRCLES?

Arnica is one of our favourite herbs and is highly efficacious. It's been used for thousands of years to treat bruises, muscular and joint pain, and inflammation caused by phlebitis.

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HOW TO BALANCE YOUR HORMONES + OPTIMISE NUTRITION

HOW TO BALANCE YOUR HORMONES + OPTIMISE NUTRITION

Holistic Health Coach & Nutritionist Roxy Marrone talks about her personal health journey as well as her top tips on dealing with hormonal acne.

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YOUR DIET ISN'T ONLY WHAT YOU EAT

YOUR DIET ISN'T ONLY WHAT YOU EAT

Hi eyeam fam 💚 Welcome to our FREE 3 week January reset programme: Your Diet isn't only what you eat! This programme will explore the concept of holistic well-being beyond just food and exercise. We emphasise that healing and wellness are...

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