Continuing on from our introduction to joining our Becoming HER: recode challenge, we go into part 2 of 4 in more detail on the daily practices for your body.
- Eat whole, nutrient-dense, fresh, organic, seasonal, and local – Cooking from scratch daily, carefully choosing your ingredients, and eating seasonally not only nourishes the body but also aligns you with the flow of nature.
- Eat 1.2g protein for every kg of your weight - your skin, hair, nails, muscle definition, energy and digestion will thank you. Your cravings will hate you because you won't be constantly hungry!
Focus on Detoxing foods:
- Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts) - Rich in DIM which helps metabolize excess estrogen
- Seeds (flax, pumpkin, chia) - Contain lignans and essential fatty acids that support hormone production
- Wild-caught fatty fish (salmon, sardines, mackerel) - High in omega-3s and vitamin D for hormone synthesis
- Leafy greens (spinach, kale, Swiss chard) - Packed with magnesium and B vitamins for adrenal support
- Root vegetables (sweet potatoes, carrots, beets) - Complex carbs that help balance blood sugar and cortisol levels
💡 BIO-HACK: Pair these foods with our Hormone Check Drops to maximize their hormone-balancing benefits!
Want a guided hormone-friendly reset? Join the Become HER Masterclass live on 14th January 2026 where I walk you step-by-step.
- Walk in nature – Just 20 minutes in a park, woods, or garden can boost your immune system and reduce stress. That’s a win-win!
- Bio- Hack your sleep - 7-9 Hours of Sleep is the foundation of everything our body needs. Try Transdermal Magnesium to support better sleep + Read my bio-hack your beauty sleep e-book on bio-hacking your best sleep here.
- Move daily, but recover as hard as you train – Incorporate a form of movement you enjoy, like pilates, strength training, stretching or boxing. Movement raises your vibration and keeps the body young and strong. Important not to OVER exercise to protect your hormones.
- Progressive lifting - this is the only exercise that has given me definition and the toning ive been looking for. Don't be scared of weights! It's really hard to get bulky and build muscle. If you aren't sure where to start. We will deep dive this in the blueprint masterclass on 14th January!
- Breathing exercises – Practice the 4-7-8 breathing method to calm the mind and body. Created by Dr. Weil - watch our guided tutorial here
- Clean up your environment – Eliminate synthetic toxins from your home, including harsh cleaning products, synthetic candles, toxins in cosmetics and BPA plastics. Apps like Yuka can help guide you if you aren’t an ingredient wizz to see how clean your everyday products and food are, which we score 100% on for being a clean product!
- Water – Prioritise clean, filtered water. Explore different types (alkaline, mineral-rich) and their benefits.
- Replace refined sugar – Swap processed sugars with nature’s sweetness, like fruits, grains, dark chocolate and explore unrefined alternatives like monk fruit, maple syrup, coconut sugar or dates. If you have hormonal imbalance like PCOS, insulin resistance or have blood sugar stability issues, using our Hormone Check Drops which has a powerful blood sugar stabilising plant called Berberine which has been shown to lower blood sugar, increase weight loss, and improve hearts
- Supporting Your Liver for Hormonal Health + Detoxification
DETOX YOUR BODY
NEXT: #3 SPIRIT - Daily practices for your spirit
Your liver is crucial for hormonal balance and overall wellness. Signs your liver needs attention include:
- Mood swings
- Low energy
- Foggy brain
- Irregular cycle
- Poor sleep
- Increased stress
- Skin breakout
Natural Liver Support
- Key nutrients for liver health:
- Chlorophyll - Nature's green detoxifier
- Milk thistle - The liver's best friend
- Turmeric - Anti-inflammatory powerhouse
Where can you find these all in one? In our Hormone Check Drops
Read more in our bio-hack on supporting your liver,
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BECOME HER CHALLENGE EVERYDAY TO-DO LIST
Transform your life with these daily habits. It takes 28 days to make or break a habit. Commit to each practice for the next 28 days and see and feel the difference.
BECOME HER CHALLENGE - RECODE THE SPIRIT: DAILY PRACTICES FOR YOUR SPIRIT
Continuing our ReVibe detox challenge in 2025 and explored best practices for your body and mind, we now discover the daily practices for your spirit in part 3.
BECOME HER CHALLENGE - RECODE THE MIND: DAILY PRACTICES FOR YOUR MIND
Continuing on from our introduction to our ReVibe detox challenge in 2025 and best practice do your body, we dive into part 2 and the daily practices for your mind.
