Hey eyeam-fam :)
This routine is the way that I really help with all my bloating and hormonal health and how I lower inflammation as I go.
The lymphatic system is crucial for:
- digestion
- detoxification
- hormone imbalance
- inflammation
Because if we are not detoxing properly, then you have no chance of getting rid of your inflammation.
So this 6 step routine was invented by an amazing doctor called Dr. Perry Nicholson. And it really takes literally three minutes, but it really helps open up your lymphatic system.
Because it can only move through either movement or movement. water or massage.
So we are doing a little bit of all of it and it's really important after this to drink lots of water before and after so you can get all those toxins moving.
The 6 step method to lymphatic drainage:
With each step make sure you make 3 moves on each lymph for 30-45 seconds.
Step 1: Just above your collar bone
- Step 2: Under each ear on your neck
- Step 3: Your Armpits
- Step 4: Your abdominals
- Step 5: Under your hip bone
- Step 6: Behind your knees
Finally, jump and down whilst shaking your hands to get everything moving - do this for 30-45 seconds.
Watch my tutorial for the Big 6 Method here and her sculpting here.
Love Roxy xx
New Bio-Hacks
The Ultimate Mind-Body-Skin Travel Survival Guide This summer isn’t about pushing through PMS, puffiness, or poor sleep. It’s about tuning into your body’s needs, syncing with your cycle, and giving yourself the space to actually feel good - mentally, physically,...
This is not just a glow-up, it's a full-blown bio-hack in a bottle. Inflammation = Ageing: The concept of inflammaging We’re living in an age where inflammation is everywhere - from stress, sleep, sugar, screens and yes, unbalanced hormones. Chronic,...
HOW TO MAKE YOUR OWN NATUAL HOMEMADE CLEANING PRODUCT
It’s time to clean up your cleaning products - literally.Because what’s hiding in that floral-scented detergent might be doing more harm than good. Most of us don’t realise that common home cleaning products, deodorants, perfumes and even skincare are packed...