FREE UK SHIPPING OVER £50 💚

--

Days

--

Hours

--

Mins

--

Secs

This summer isn’t about pushing through PMS, puffiness, or poor sleep. It’s about tuning into your body’s needs, syncing with your cycle, and giving yourself the space to actually feel good - mentally, physically, and energetically.

Whether you’re flying across time zones or staying close to home, these six shifts will help you glow from the inside out.

1. Heal the Hormones, Calm the Chaos

If your period tends to crash your summer plans, you’re not alone. Hormonal fluctuations can leave you feeling bloated, emotional, low-energy, or covered in breakouts. And heat, travel, or stress can make these symptoms worse.

The root often lies in estrogen dominance, sluggish liver detox pathways, or low progesterone. That’s why supporting hormone health is the starting point for any kind of true healing.

The eyeam Hormone Check Drops were created for exactly this. Formulated with ingredients like Agnus Castus, Milk Thistle and Berberine Bark, they’re designed to help regulate cycles, reduce bloating, and balance your mood and skin. They’re also infused with activated quartz crystal to energetically support your entire system.

Pairing this with magnesium before bed, dry brushing, blood sugar balance, and nervous system support through gentle breathwork can create powerful long-term shifts. Hormone health isn’t just about periods-it’s about freedom.

2. De-Bloat Before You Board

Let’s talk about travel bloat. Flying, stress, plane food and disrupted sleep all put pressure on the digestive system and lymphatic flow. It’s not unusual to land feeling swollen, sluggish or backed up.

Simple swaps can make a world of difference. Try skipping plane food, which is often packed with sodium and preservatives, and instead eat beforehand or bring your own nourishing snacks. Keep your water bottle full and, if you can, pop in a peppermint tea bag to ease digestion mid-flight.

Compression socks support circulation and lymphatic drainage during high altitudes, and alternating hot and cold water - whether it’s a sauna and cold plunge or just a hot bath followed by a cold shower-can help reduce inflammation and reset the nervous system.

You don’t need to overhaul your routine to feel lighter while travelling. Just learn to listen to your body and support it gently.

3. Calm Inflammation, Boost Glow

Inflammaging might not be a word you’ve heard often, but it’s one of the biggest contributors to premature ageing. Coined by Professor Franceschi in 2000, it describes low-grade, chronic inflammation that accelerates the breakdown of collagen and weakens the skin barrier.

Conditions like eczema, rosacea, contact dermatitis and acne all involve this kind of inflammation - leading to redness, sensitivity and irritation. Over time, it thins the skin, reduces elasticity and causes deeper wrinkles.

That’s why we created the Inflammaging Skin Solution - a barrier-restoring formula infused with five powerful actives, including Calamandarin (an organic, upcycled mandarin extract) and Resveratrox (twice as potent as resveratrol). Clinical trials showed that 99.8% passed the sensitivity and redness test, 70% saw a reduction in fine lines, and 98.7% noticed calmer, less reactive skin.

It’s a hero product post-sun, post-plane, or anytime your skin feels overwhelmed. Like natural Botox in a bottle-with a dewy, glass-skin finish.

4. Stack the Habits, Set the Tone

Consistency is where real healing happens - but it can feel hard to stay on track when you’re travelling, out of routine, or just trying to enjoy the moment.

Habit stacking is one of my favourite tools for staying connected to my rituals. It’s simple: pair two habits together so they become automatic. Apply your skincare, and then say your affirmations. Carry the In My Healing Era Affirmation Cards with your toiletries bag, so it becomes part of your skincare routine. No pressure, no perfection-just a beautiful way to keep showing up for yourself, no matter where you are.

When you combine rituals that support your body and your mind, it rewires your nervous system for safety, calm, and confidence. You’re not just looking after your skin-you’re changing the story you tell yourself.

5. Sleep Like Your Skin Depends On It

Because it does. Rest is when your body detoxifies, your hormones recalibrate, and your collagen restores. Without deep, quality sleep, even the best skincare can’t undo the inflammation that builds up in your system.

If I could only pack a few things to support sleep on the go, it would be my silk pillowcase, a silk eye mask, and my Magnesium Sleepy Butter - a soothing ritual that relaxes the nervous system and prepares the body for deep, reparative rest.

Add in a digital wind-down, a stable blood sugar dinner, and slow breathing to activate the parasympathetic system, and your body will feel safe enough to drop in. No matter where you are in the world.

6. The Healing Girl Summer Checklist

So what does a healing girl summer really look like? It’s not about restriction, control, or trying to do everything perfectly. It’s about supporting the root causes-so you can feel free in your body, connected to your intuition, and confident in your skin.

The key is in the small, intentional habits. Products that actually work. Rituals that meet you where you are. And the mindset to trust your body again.

Here’s your ultimate healing girl checklist to take with you all summer long:

✔ Balance your hormones with our Hormone Check Drops

✔ Skip the plane food-opt for nourishing meals before you fly

✔ Stay hydrated (peppermint tea bags in your water bottle = bloat hack)

✔ Use cold-hot contrast therapy to support lymph and digestion

✔ Calm inflammation with the Inflammaging Skin Solution

✔ Stack affirmations with skincare for mind-body healing

✔ Keep a silk eye mask and pillowcase on hand for better sleep

✔ Massage in Magnesium Sleepy Butter to calm your nervous system (launching 19th June)

✔ Moisturise and protect your lips with the Love Language Bloss

✔ Wear compression socks during flights to boost circulation

✔ Build rituals that feel good-even while travelling

✔ Let go of the pressure to be perfect. Healing is the vibe.

This summer, give yourself permission to soften, to rest, and to rewire. Your glow doesn’t come from hustle-it comes from harmony.