- by Roxy Marrone
SIGNS YOUR BODY IS TRYING TO TELL YOU SOMETHING
- by Roxy Marrone
Healing Girl Summer is your invitation to slow down and tune in. If you’ve been ignoring your body’s quiet cries for help, this is your reminder: healing starts by listening.
Your body isn’t working against you.
It’s communicating with you. And sometimes - when we’re caught in the hamster wheel of everyday life - it has to scream just to get your attention.
“Think of symptoms as vital messages. They offer real-time information on what’s going on inside. When you learn to decode them, you reconnect with your body’s wisdom.” - Roxy
Let’s explore some of the most common internal imbalances we see in our community - along with natural ways to support your body’s healing process.
👅 Low Stomach Acid
The quiet root of many gut issues.
Especially common in women who’ve been on contraception (which depletes nutrients), low stomach acid makes it harder for your body to break down and absorb what it needs to thrive.
Common Signs:
- Acid reflux
- Bloating
- Low B12
- Poor nutrient absorption
- Gut imbalance (dysbiosis)
Gentle Support:
- Eat mindfully and slow down
- Chew thoroughly (until it’s mush!)
- Avoid skipping meals
- Add bitter herbs before eating to stimulate digestion
🌼 Low Progesterone
The soothing, sleep-loving hormone that needs you to feel safe.
Low progesterone is often a signal your body doesn’t feel safe - whether from over-exercising, under-eating, or chronic stress. When stress levels are high, this calming hormone takes a back seat.
“Always nourish over restrict. I’ve been there - it’s not fun.” - Roxy
Common Signs:
- Water retention
- Irregular or long cycles
- Short luteal phase
- Anxiety + mood swings
- Trouble sleeping
How to Support:
- Fuel your body with enough food, especially healthy fats
- Lower intensity workouts during your luteal phase
- Practice mindfulness: affirmations, prayer, gratitude
- Add citrus fruits to your routine
- Try Chasteberry (found in our Hormone Check Drops)
💪 High Testosterone
Your energy + drive hormone - but it needs balance.
Testosterone fuels our ambition, libido and energy - but too much (especially in PCOS or high-stress lifestyles) leads to hormonal overwhelm.
Common Signs:
- Jawline acne
- Mood swings or irritability
- Irregular periods
- Hair thinning or facial hair growth
- Oily skin + hair
What Helps:
- Spearmint tea
- Stress reduction (deep breaths, nature, rest)
- Balance blood sugar - avoid glucose spikes
- Skip B vitamins if you’re acne-prone
🍎 Candida Overgrowth
A yeast imbalance that shows up everywhere.
Candida is a naturally occurring yeast in the body - but too much creates chaos, especially in the gut and skin.
Common Signs:
- White-coated tongue
- Digestive issues (bloating, gas, nausea)
- Eczema or skin flare-ups
- Brain fog
- Intense sugar cravings
Restore Balance:
- Cut back on refined sugar
- Introduce anti-fungal herbs (oregano, garlic, caprylic acid)
- Take probiotics like S. Boulardii in gel form for stronger support
Listen. Then heal.
Your body is always talking to you - it just gets louder when you stop listening.
This blog isn’t meant to replace medical advice. Instead, see it as a starting point. A chance to connect the dots, understand what your symptoms might be telling you, and decide what you need next.
You don’t need a 12-step routine.
You need reconnection.
You need alignment.
You need a wellness solution that treats the root cause, not just the surface symptoms.
✨ What now?
- Explore the Hormone Check Drops for progesterone and cycle support
- Try the Inflammaging Skin Solution to calm redness from hormonal shifts
- Join the #eyeamfam on IG for more healing hacks + Roxy’s biohacking toolbox
Change your thoughts. Change your symptoms. Change your story.
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