- by Roxy Marrone
MY HEALING GIRL SUMMER TOOLBOX
- by Roxy Marrone
Inside Healing Girl Summer, we’re choosing rituals over routines and long-term healing over quick fixes. Here’s everything I’m keeping close this season – to nourish my mind, body, skin and spirit.
Summer’s here – and I’m not about to sacrifice my glow, health, or nervous system for jet lag, bloating, or a sketchy sleep schedule.
I’ve spent years figuring out how to feel balanced, calm, de-puffed, and radiant no matter where I am in the world. Whether I’m flying across time zones or staying closer to home, these are the exact non-negotiables I pack every time.
Because healing doesn’t pause just because I’m on holiday.
My Travel Wellness Hacks (aka must-haves)
1. Silk Pillow = Skin Insurance
This comes everywhere with me. A silk pillow keeps my skin hydrated, supports deep sleep, and helps reduce fine lines while I snooze. It’s luxurious and preventative. The dream combo.
2. Avoid Plane Food
Airplane meals? Absolutely not. They’re full of chemically treated salt and preservatives that leave me puffy and bloated. I always eat beforehand, grab something nourishing at the airport, or bring my own snacks. It tastes better and keeps my gut happy.
3. Silk Eye Mask for Better Sleep
Sleep is sacred – especially when I’m travelling. I always bring my silk eye mask to block light and help me drift off. Plus, it feels so soft on my skin. Beauty sleep: secured.
4. Affirmation Cards + Habit Stacking
I never travel without my affirmation cards. I stack my affirmations with my skincare ritual – so every time I apply, I affirm. It’s powerful because repetition makes it stick. This little habit keeps my mind and my skin in alignment, no matter where I am. Each product in the eyeam prescription comes with its own high-vibration affirmation, making it easy to anchor your mindset while you nourish your skin.
Healing tip: “Pairing two habits makes it automatic – like brushing your teeth and rinsing.”
5. Hydration x 2
- Plastic free water bottle: Always full. I add peppermint tea bags to support digestion and reduce bloating.
- Inflammaging Skin Solution: My after-sun essential. It’s packed with calming, barrier-restoring ingredients to soothe and hydrate my skin after sun exposure or salty sea dips.
6. Love Language Bloss on Lips
Travelling dries my lips so quickly – and this BLOSS is a lifesaver. It protects, nourishes, and gives the perfect plump without feeling sticky. I apply it before takeoff, mid-flight, and right before landing. It never leaves my bag.
7. Hot + Cold Therapy
If I can’t get to a spa, I recreate the vibe. A hot bath followed by a cold shower works wonders for inflammation, nervous system regulation, and post-flight heaviness. It’s one of my favourite travel rituals.
8. Compression Socks = Underrated Hack
These help support lymphatic drainage and stop my legs from feeling heavy or swollen after flying. Not the sexiest thing in my suitcase – but so worth it.
9. Magnesium Sleepy Butter = Nightly Ritual
No matter where I am in the world, I rub Sleepy Butter (launching in June) on the soles of my feet before bed. It calms my nervous system, relaxes my muscles, and helps me fall into deep, nourishing sleep – even when I’m in a totally different time zone.
Travel Like A Healer, Not A Hustler
This is your Healing Girl Summer. Whether you’re jet-setting, road-tripping, or simply slowing down, you deserve to feel light, aligned, and deeply nourished every step of the way.
Pack with purpose. Glow with intention.
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