Are you ready to ReVIBE? Let’s elevate together.
Transform your life with these daily habits. It takes 28 days to make or break a habit. Commit to each practice for the next 28 days and see and feel the difference.
Daily practices
Body
[ ] Drink 2 litres of water
[ ] No alcohol
[ ] No caffeine after 12
[ ] Walk 30 mins everyday
[ ] Get 10 minutes of morning sunlight exposure
[ ] Add an extra veggie or fruit to each meal
[ ] Take a deep breath before you eat
[ ] Move your body for at least 30 minutes
Mind
[ ] Complete 10 minutes of morning meditation
[ ] Do the eyeam prescription: Say a positive affirmation during skincare routine
[ ] Wake up by 7, Bed by 9
[ ] No doom scrolling after 9
[ ] Practice 1 hour of digital detox in the morning
Spirit
[ ] List 3 things you're grateful for
[ ] Write out 3 goals for the day
[ ] Spend time in nature
[ ] Practice prayer or manifesting
[ ] Review your purpose and intentions
Skin
[ ] Complete morning and evening skincare routine
[ ] Check products for hormone-disrupting chemicals by using Yuka
[ ] Replace one toxic product with a clean alternative
[ ] Practice facial massage with Inflammaging Solution
[ ] Do the eyeam prescription: Say a positive affirmation during skincare routine
Track your progress daily and notice how these small changes add up to significant transformation over 20 days! Share it with us with #REVIBEwitheyeam
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