Are you ready to Recode? Let’s elevate together.
Transform your life with these daily habits. It takes 28 days to make or break a habit. Commit to each practice for the next 28 days and see and feel the difference.
Don't forget to sign up on the introduction page to join the whatsapp community to do it along side our eyeamfam!
Daily practices
Body
[ ] Drink 2 litres of water
[ ] No alcohol
[ ] No caffeine after 12
[ ] Walk 30 mins everyday
[ ] Get 10 minutes of morning sunlight exposure
[ ] Add an extra veggie or fruit to each meal
[ ] Take a deep breath before you eat
[ ] Move your body for at least 30 minutes
Mind
[ ] Complete 10 minutes of morning meditation
[ ] Do the eyeam prescription: Say a positive affirmation during skincare routine
[ ] Wake up by 7, Bed by 9
[ ] No doom scrolling after 9
[ ] Practice 1 hour of digital detox in the morning
Spirit
[ ] List 3 things you're grateful for
[ ] Write out 3 goals for the day
[ ] Spend time in nature
[ ] Practice prayer or manifesting
[ ] Review your purpose and intentions
Skin
[ ] Complete morning and evening skincare routine
[ ] Check products for hormone-disrupting chemicals by using Yuka
[ ] Replace one toxic product with a clean alternative
[ ] Practice facial massage with Inflammaging Solution
[ ] Do the eyeam prescription: Say a positive affirmation during skincare routine
Track your progress daily and notice how these small changes add up to significant transformation over 20 days! Share it with us with #BecomingHERwitheyeam
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