Are you ready to Recode? Let’s elevate together.
Transform your life with these daily habits. It takes 28 days to make or break a habit. Commit to each practice for the next 28 days (break each pillar into weeks)
Week 1 - Body + Mind
Week 2 - Spirit + Skin
Week 3 + 4 - Pick your favourite habits and stick to them for 2 weeks straight.
And see and feel the difference. This is not a 75 hard, this is a become her in 28 days for the girls in their soft era.
Don't forget to sign up on the introduction page to join the whatsapp community to do it along side our eyeamfam!
Daily practices for 28 days
Body
[ ] Do 50 hops on the spot (for your lymphatic system[ ] Drink 2 litres of water
[ ] No alcohol
[ ] No caffeine after 12
[ ] Walk 30 mins every day
[ ] Get 10 minutes of morning sunlight exposure
[ ] Add an extra veggie or fruit to each meal
[ ] Take a deep breath before you eat
[ ] Move your body for at least 30 minutes
WEEKLY BONUS: Make a new recipe you've never tried before
Mind
[ ] Complete 10 minutes of morning stillness
[ ] Do the eyeam prescription: Say a positive affirmation during skincare routine
[ ] Wake up by 7, Bed by 9
[ ] No doom scrolling after 9
[ ] Practice 1 hour of digital detox in the morning
WEEKLY BONUS: Read 5 pages of your favourite self-development book
Spirit
[ ] List 3 things you're grateful for
[ ] Write out 3 goals for the day
[ ] Spend time in nature
[ ] Practice prayer
[ ] Set an intention + emotional state you want to feel everyday
WEEKLY BONUS: Review your purpose and intentions from the week in your journal
Skin
[ ] Complete morning and evening skincare routine
[ ] Check products for hormone-disrupting chemicals by using Yuka
[ ] Replace one toxic product with a clean alternative
[ ] Practice facial massage with Inflammaging Solution just for 5 mins
[ ] Do the eyeam prescription: Say a positive affirmation during skincare routine
WEEKLY BONUS: Give yourself a really lovely lymphatic drainage massage - watch my tutorial here on how
Want to accelerate your transformation?
LIVE 14TH JANUARY: BECOME HER BLUEPRINT MASTERCLASS
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Track your progress daily and notice how these small changes add up to significant transformation over 20 days! Share it with us with #BecomingHERwitheyeam
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