- by Roxy Marrone
Lower Your Cortisol Levels
- by Roxy Marrone
Stress is one of the leading factors behind inflammation — showing up in your gut, skin, sleep, and mood. Here’s how to spot the signs and bio-hack your way back into balance.
Is Anxiety Causing Your Skin + Gut Issues?
Did you know that 75–90% of doctor visits in the US are due to stress? Stress is one of the leading factors contributing to most inflammatory symptoms and diseases. You could be the healthiest routine, a superfood-rich diet, and have tried every bio-hack under the sun, but if you’re chronically stressed, no hack is going to save you.
One of the first areas we notice the effects of stress is the skin. But the place it starts is in your GUT. The skin-brain-gut connection is real, and here’s how stress can harm and deplete:
- In Your Skin: dullness, breakouts, redness, sensitivity, uneven texture, fine lines.
- In Your Gut: bloating, anxiety, insomnia, fear, indigestion, IBS, inflammation. Stress can also weaken your immune system, disrupt sleep, and worsen underlying conditions.
The Goal is to Be Stress Resistant, Not Stress Free
Food is medicine. Processed foods = more inflammation = more stress in the body.
Good news: we’ve made it easy with a FREE, easy-to-follow anti-inflammatory recipe e-book that you get when you sign up to our newsletter. The best way to start your Winter Arc is from the inside out.
The Secret to Boost Stress Resistance
Stress resistance is the ability to endure challenges without harming your mind or physical wellbeing. Eyeam’s Hormone Check Drops + No Stress Drops can improve stress resilience, reduce mental fatigue, and support cognitive function. By promoting attentiveness, memory, and boosting overall mental performance, these blends are ideal for students, professionals, and anyone navigating stressful situations.
Timut Pepper: Nature’s Mood, Gut & Stress Ally
Hailing from the Himalayas, Timut pepper has long been celebrated for:
- Promoting longevity
- Supporting cognitive performance
- Boosting happy moods via compounds like hydroxy-α-sanshool
It reduces stress, boosts relaxation, and is clinically proven to support your gut-brain-skin axis — enhancing feelings of safety and balance. Rich in antioxidants, it has an anti-aging effect and helps combat oxidative stress.
The Power of Adaptogens
Adaptogens are non-toxic plants that help the body cope with stress and maintain balance by supporting stress response, including cortisol regulation. They are often used to:
- Combat fatigue + boost energy
- Reduce anxiety + promote calm
- Support mental clarity + focus
- Enhance overall well-being + resilience
We made the perfect cocktail in our No Stress Support Formula, combining Timut pepper, Ashwagandha, and Holy Basil with Melissa (Lemon Balm) — all delivered in a calming, mood-boosting, stress-managing effect.
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Stress is one of the leading factors behind inflammation — showing up in your gut, skin, sleep, and mood. Here’s how to spot the signs and bio-hack your way back into balance. Is Anxiety Causing Your Skin + Gut Issues?Did...
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