BIO-HACK YOUR BEAUTY SLEEP GUIDE E-BOOK

You’re doing “all the right things”… but still:

• wake up tired even after 7–8 hours
  
• feel puffy and inflamed in the morning
  
• have stubborn acne, dullness, or irritated skin
• constantly sick or always getting what's going around
  
• wake up at 2–4am wired and restless
• overthink everything (especially in bed)
  
• feel like stress is hijacking your body
  
• notice accelerated ageing in your face (especially eyes + jawline)
• have constant cravings even when you're not hungry
  

You’re not broken — you’re just missing the right levers. Most people chase sleep with supplements…when they actually need to fix their inputs.

In Bio-Hack Your Beauty Sleep, you’ll discover:

• The Longevity Glymphatic Sleep Window: the timing shift that improves deep sleep and growth hormone output — even if your total sleep time doesn’t change
• The real reason you wake up puffy (hint: it’s not just salt) and a simple nightly fix to reduce facial fluid retention
• How to “train” your body to fall asleep faster using neurobiology — without relying on melatonin
• The most common bedtime habits that elevate nighttime cortisol (and what to do instead if you can’t shut your brain off)
• What foods to boost better sleep and what foods to avoid with a clear cheat sheet to use
• The power of magnesium and the best ways to use it
• How temperature, light exposure, and sleep timing influence insulin sensitivity and aging
• A simple way to support your body’s collagen + longevity repair cycle using sleep-phase alignment
• The clinical link between poor sleep and breakouts, weight, hormone imbalance, digestion, pigmentation, and inflammation — explained without overwhelm
• The most effective supplement protocol only if you truly need it (plus what’s a waste of money)
• A 7-minute nighttime routine designed to maximise deep sleep while minimising effort

Because while you sleep, your body runs its most important longevity processes:

• tissue repair + collagen synthesis
  
• glymphatic detox (brain + inflammation clearance)
  
• insulin and glucose regulation
  
• cortisol rhythm and stress recovery
  
• growth hormone release
  
• reproductive hormone signalling (estrogen/progesterone/testosterone)
  
• immune regulation and skin barrier repair
  

 

When you download Bio-Hack Your Beauty Sleep, you receive:

Full Ebook (Instant Access)

A complete guide with protocols with scientific evidence for:

• deep sleep
• sleep consistency
• magnesium deficiency
• affirmations designed for night-time neuroplasticity
• overthinking and overstimulation
• detoxing at night for a better day
• foods to boost better sleep + brain function
• emotional offload ritual (stop carrying the day to bed)
• hormonal rhythm support
• healthy routine building support to fall asleep faster
• anti-inflammatory sleep + food optimisation
• recipes for breakfast, lunch, dinner + snacks to boost melatonin and brain power

No extreme routines. No overpriced gadgets. No vague “sleep hygiene” advice. If you want long-term glow, stable hormones, and healthy ageing… not only do you need powerful skincare, but a biological recode. 

This ebook is for you if you want to:

• look more refreshed without “doing more”
• stabilise energy, cravings, mood
• wake up feeling rested so you can tackle your day
• support hormones naturally
• stop obsessive thinking
• reduce inflammation, bloating and puffiness
• improve deep sleep for long-term health and ageing
• feel like yourself again in the morning