Do you have really red sensitive skin? Well it might be Rosacea!
What is Rosacea?
Rosacea is a chronic skin condition that causes redness, usually on the cheeks, nose, chin, and forehead. The redness happens because tiny blood vessels in those areas become dilated and more visible, leading to the flushed look people with rosacea experience.
While you may see bumps and pimples, rosacea doesn’t have blackheads or whiteheads like acne.
If left untreated, these blood vessels can remain dilated and eventually start leaking fluid, which can lead to more inflammation and even bacterial infections. This can bring immune cells (neutrophils) to the area, causing further inflammation and irritation.
Causes of Rosacea:
Although the exact cause of rosacea isn’t known, several triggers have been identified:
Toxicity: An unhealthy gut and hormonal waste can cause a build up of toxins, leading to free radical production and inflammation - that’s why our Hormone Check Drops are SO handy to support your detox!
Stress: Always a factor with skin conditions, stress diverts energy from the body’s detox and balancing processes, leading to worsening symptoms - Luckily each of our products has an affirmation paired with it to help work on your psycho-dermatology.
Vasodilators: Anything that causes blood vessels to dilate (heat, hot drinks, saunas, spicy food, and sun exposure) can aggravate rosacea.
Infection: Bacterial infections may also play a role.
Oxidative Stress: Cell damage caused by reactive oxygen molecules (free radicals) has been linked to skin inflammation. In rosacea, there’s usually an imbalance between free radicals and antioxidants, which triggers inflammation.
Conventional Treatment:
One of the most common treatments is tetracycline, which works in three key ways:
- It prevents new blood vessels from growing.
- It blocks neutrophils from moving to the area.
- It reduces inflammation.
However, these types of medications can come with a LONG list of side effects such as:
- Nausea
- Vomiting
- Diarrhoea
- Loss of appetite
- Mouth sores
- Black hairy tongueSore throat
- Dizziness
- Headache
We’re all about treating the ROOT cause, not putting band aids over symptoms!
Natural Treatment Options:
A lot of herbs and natural supplements can help in a similar way to tetracycline by stopping new blood vessel growth, reducing immune cell activity, and calming inflammation. The main goal of ANY rosacea treatment is to reduce inflammation, strengthen blood vessels, and balance the immune system which you can find all in nature!
Our Bio-Hacking Herbs:
Chlorophyll: Great for detoxification, which is especially important for rosacea.
Antioxidant Complex: Antioxidants like resveratrol, neem, and turmeric help protect cells and blood vessels from further damage.
Timut Pepper: Known to help reduce stress, which can be a key trigger for flare-ups.
Milk Thistle: helps detoxify and regenerate the liver- keeping the liver healthy helps reduce inflammation.
Rosemary: a powerful antioxidant that helps reduce redness and protect cells. Also great for water retention!
All these gorgeous herbs can be found in our HORMONE CHECK DROPS.
Topical Treatments:
Topical treatments can work wonders when combined with internal treatments. Our Inflammaging Skin Solution is independently clinically tested for sensitive skin prone to redness, eczema and rosacea with a whopping 100% result!
- Calmandarin: Clinically proven to reduce redness, soothe sensitive skin, and boost collagen production.
- Resveratox: A powerful antioxidant known to reduce inflammation and redness.
- Organic Rose Water: Known for its calming and anti-inflammatory properties. It helps strengthen capillaries and reduce redness.
- Almond Extract: A gentle oil that helps nourish and soothe the skin – ideal for sensitive skin.
The Emotional Impact It Has And The Perfect Remedy:
Rosacea doesn’t just affect your skin—it can impact your confidence and social life. Over 90% of rosacea patients report that it lowers their self-esteem, and 41% said they avoid social situations because of it. For those with severe symptoms, 88% say it negatively impacts their work life, and 51% have missed work because of rosacea.
To help manage the emotional side, using our eyeam prescription:
- repeating affirmations during your skincare routine can be powerful.
- saying positive things to yourself as you apply your eyeam products supports to break the negative thought loop and make your routine a little more mindful.
Avoiding Flare-Ups and triggers :
Flare-ups can be triggered by anything that causes you to flush. This could include overheating from direct sun, wearing too much clothing, or eating hot foods. To avoid flare-ups:
- Skip hot showers, saunas, and extremely warm environments.
- Avoid sudden changes in weather, like strong winds, cold, or high humidity.
- Some foods can be a trigger.
Here are the top ones identified by the National Rosacea Society:
- Wine and Alcohol: 48% of rosacea sufferers report that red wine irritates their condition, followed by hard liquor (37%) and beer (26%).
- Hot Beverages: Coffee and tea can trigger flare-ups in 30-35% of people.
- Spicy Foods: Spices like cayenne pepper, red and black pepper, and paprika can worsen symptoms for many.
- Chocolate: 33% of people with rosacea reported chocolate as a trigger.
- Tomatoes and Vinegar: Both of these foods are common triggers, with 31% and 15% of people, respectively, finding them problematic.
Best Foods for Rosacea:
Certain foods can help alkalise your body, reduce inflammation, and nourish your skin. Top picks include the below but download our free anti-inflammatory diet here for a full plan:
- Cranberries and Melons: Both are highly alkalizing and help balance the body’s pH levels.
- Ginger: A powerful anti-inflammatory that improves circulation, helping to nourish your skin.
- Bilberries: Packed with antioxidants that protect your skin from damage.
- Alfalfa: Its high chlorophyll content makes it both nutritious and detoxifying.
- Seaweed: Detoxifies the body and provides essential nutrients like iodine.
- Green Leafy Vegetables: Full of vitamins and minerals that benefit your skin.
- Orange, Yellow, and Red Fruits & Veggies: High in Vitamin A, which helps the skin heal.
By avoiding triggers, incorporating the right bio hacks, and using effective topical treatments, you can manage rosacea and reduce flare-ups. And don’t forget the emotional side—affirmations can help you stay positive and reduce stress.
If you ever need support, please don’t hesitate to reach out to info@eyeamworld.com.
eyeam products for Rosacea prone skin
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