Bio Hacks

Healing Alcohol Guide: How Your Hormones, Gut, and Skin React to Drinking

Healing Alcohol Guide: How Your Hormones, Gut, and Skin React to Drinking

As a born-and-bred Londoner, drinking was woven into my life — especially at Christmas. Weekends meant tequila shots and late nights… until my hormonal acne became a wake-up call. After two years sober, I’m more fun, more present, and genuinely...

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IS ANXIETY CAUSING YOUR SKIN AND GUT ISSUES?

IS ANXIETY CAUSING YOUR SKIN AND GUT ISSUES?

Stress is one of the leading factors behind inflammation — showing up in your gut, skin, sleep, and mood. Here’s how to spot the signs and bio-hack your way back into balance. Is Anxiety Causing Your Skin + Gut Issues?Did...

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ANTI-INFLAMMATORY HEALING GIRL PUMPKIN TURMERIC SPICE LATTE

ANTI-INFLAMMATORY HEALING GIRL PUMPKIN TURMERIC SPICE LATTE

Pumpkin spice, but make it nutritious and hormone-friendly. This is the ultimate cold-season caffeine-free pick-me-up: anti-inflammatory, not processed, and seriously delicious. The Healing Girl Take on Pumpkin SpiceForget the sugar-heavy lattes — this pumpkin turmeric spice latte is designed to...

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