rest is the bio-hack.
The first in social bio-hacking. Three floors of recovery, ritual and neuro-cosmetic science at 1 Cadogan Gardens.
Everything you've been told about wellness is upside down. It was never about doing more.
Every class, treatment, workshop, machine and menu item here has been chosen to restore rather than deplete.
the recovery room
Seven advanced modalities. Thirty minutes. One nervous system, completely rebooted.
- zero-gravity flotation chairFloating without water. Fight-or-flight off in minutes.
- hydrogen waterThe smallest molecule in the universe, straight to the mitochondria.
- therabody compression bootsTwenty minutes does what twelve hours of leg elevation can't.
- mitolux vitamin d sunlampSunlight, edited.
- nanoviHelps your proteins refold. Fifteen minutes. Just breathe.
- harmonic frequency meditationBirdsong and church bells at 432 hertz. You leave feeling like you slept for hours.
- nurosymA gentle impulse to the vagus nerve. Rest-and-digest, switched on.
bio-hacking workouts
Challenging, sweaty, edge-hitting. Designed to give you energy back, not take it. 45 minutes.
- hot sculptInfrared heat, strength and pilates sculpting. Snatched, no soreness.
- strong sculptCompound movements, slow breathing. Definition without the burnout.
- hot stretchPassive and active stretching in a heated room. Old holding patterns let go.
- hot pilatesClassical and contemporary pilates with the heat turned up.
- neuro-step danceThe best cardio is the cardio you love.
- calisthenicsHandstands, mobility, deep core. A nervous-system reset via inversion.
- powered by bon chargered light mat fascia releaseBespoke to eyeam world. If you only do one class this month, do this one.
eyeam spa
When the body is stuck, nothing else works. These treatments unstick it.
Lymphatic sculpting, fascia release, advanced technology, detox and recovery. Every therapy is additive. Book one, or build a protocol.
- 50 minsculpt & release lymphatic facial
- 50 or 70 minsculpt & release lymphatic body
- 100 minsculpt & release face + body
- 60 minwet lymphatic sculpt detoxMagnesium scrub, seaweed mud, De-Bloat glaze massage.
- 60 mindry fascia stretch releaseFully clothed stretch and fascia work. Loose and agile.
- 30 min · exclusive to eyeam in londonhuman regeneratorCold atmospheric plasma for cellular recovery.
- 30 minred light frequency resetPowered by Bon Charge, with the Battersea Park soundscape.
- 30 mindry floatWeightless. Cortisol down 60% a session.
- 30 mininfrared lymphatic roller + cymaticsUnique to eyeamworld.
- 30 minems neosculpt faceEmface. A workout for your face. No needles.
- from 30 minems neosculpt bodyEmsculpt Neo. Builds muscle and burns fat in the same session.
- 30 minhydrogen + oxygen inhalationBreathe it in. Straight to the mitochondria.
- burnoutRed Light → Dry Float → Wet Sculpt Detoxsaffron water
- sleepRed Light → Dry Float → Wet Sculpt Detoxmagnesium milk, taken home
- de-bloatInfrared Roller → Sculpt & Release Body → Dry Floatgut shot
- detoxWet Sculpt Detox → Infrared Roller → Dry Floatliver shot
- recoveryHuman Regenerator → Infrared Roller → NanoVipeptide smoothie
- bespokeTesting, consultation, tailored protocol.by prescription
Add to any treatment: Magnesium Sulphur Bath, Infrared Lymphatic Roller, Lymphatic Pressotherapy, Frequency Meditation.
the hydroponic café
Your gut has more neurons than your spinal cord. Feed it like your brain depends on it.
Every leaf, herb and green in your bowl was grown in the same room as you. Mould-free coffee, saffron matcha, functional smoothies built for the protocols downstairs. Sit in or take away.
- signature drinksSaffron Water. Detox Water. Lymphatic Green Juice. Immune Shield. Skin Glow.
- coffee & matchaHoney Whipped Espresso. Saffron Matcha. Olive Oil Matcha. Orange Mocha. Raw Cacao Hot Chocolate.
- shots + smoothiesLiver, Defence & Digest, Gut Reset. Lymphatic Hydration, Peptide, Performance. All under 350 calories.
- bowls + snacksHigh-Protein Yoghurt Bowl. Cacao Protein Mousse. Savoury Bowl. Raw bakes and kale chips.
- grown in the roomcut fresh from the wallMint, holy basil, kale, spinach, lemon balm, oregano. Into your tea or smoothie.
workshops
You can't do it alone. Here's how we're building the room.
Talks, courses and circles rooted in neuroplasticity and nutrition. Every session gives you a tool to take home. Not information. Tools.
- weekly · wednesdays 6pmhealing & purpose circle
- series · coming soonheal your hormones · longevity nutrition · success without burn out · spiritual growth
- creativeneuro art · crochet club · art therapy
- signature · quarterlylymphatic + fascia masterclass
- signature · jan, feb, marbecome her challenge · frequency of love · spring detox
- the eyeam-famcommunity firstBook club, prayer + prophecy, woolly walk. Free for members. Join the chat.
“Your body was never the problem. It was asking for safety, not another routine.”Roxy Marrone · co-founder
membership
Three ways to belong. Classes, the recovery room, treatments and a café discount, at the level that fits you. Annual saves.
i am held
For a weekly rhythm. Five classes a month, the recovery room twice, one machine treatment, 10% off in the café. Three month minimum.
join monthlyjoin annuali am home
For the regulars. Twelve classes a month, the recovery room four times, three machine treatments, a signature treatment and a workshop every month, 10% off in the café.
join monthlyjoin annuali am found
All in. Unlimited classes, the recovery room ten times a month, two machine treatments including the Human Regenerator, two signature treatments, two workshops, 15% off in the café.
join monthlyjoin annualNot sure which? Ask us at the desk, or start with the intro offer and decide after.
book
the recovery room
classes
treatments, protocols + consultations
bloods, coming soon
Blood testing by eyeam. Put your name down on the waitlist.
start your healing journey with us.
- address
- 1 Cadogan Gardens, London SW3 2RJ
- opening
- September 2026
- nearest
- Sloane Square
- payment
- Card only
- follow
- @eyeam
Bring your family. Bring your friend. Bring yourself.
